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Overeating is a dangerous and growing problem. According to the World Health Organization, more than 1.9 billion adults are overweight in the world and obesity has tripled on the planet since 1975. Simple tips can help make healthier choices at meal times.
Yale University in the United States claims that the way we look at foods can help us improve our diet or reduce our weight gain.
Experts have tested four techniques that can help you improve your nutrition
1 – Before taking a meal, think negatively about unhealthy foods
In the Yale study , the researchers asked people to look at a food for only six seconds, focusing only on their aspects. negative.
This included not only the adverse effects on the health of foods, but also the characteristics that people thought were bad, such as taste and texture.
Later, people had to evaluate their desire for these foods. According to the researchers, the desire of participants was 20% lower than that of people who observed a food but did not receive training.
According to research, it might be important to reduce the need for unhealthy foods. consumption and, subsequently, weight loss.
2 – Before the meal, think positively about healthy food
Next, scientists did the opposite of previous experience: they asked people to pbad the same time for reflection. healthy food.
The test also had a significant impact: the desire for healthy foods increased by 14%.
In other words, focusing on the positive aspects of vegetables, vegetables and other healthy foods can make the difference when it comes to choosing what that you are going to eat. ” clbad=”img img-responsive image-large”/>
Research participants had to read a text on the negative effects of junk food and avoid unhealthy foods.
Scientists at Yale University also looked at what people can do to choose healthier foods. then heard 15 minutes about the danger of eating that kind of food.
Later, when asked to choose between healthy and unhealthy foods, they were 7.6% more likely to choose. less harmful option for the body.
researchers have again done the opposite of the previous test.
The effect was also positive: the chances of choosing healthy foods increased by 5.4% among study participants [[19659005] Small changes help improve food
It may sound a little short, but people with training at Yale University ate meals containing an average of 107 calories Hedy Kober, a teacher Psychiatry and lead author of the study, says that these reflections can prove very useful in the long run.
"The effect may be as important as current treatments for obesity but with much less training and effort, "he says.
" Mê If you only make one good choice a day, this can, in the long run, result in weight loss, "added Kober.
Studies have shown that 70% have lost weight after three to five years.
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