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Obesity, diabetes, and the rising rate of cardiovascular disease are the major problems of our time. Prevention of this type of disease requires changing dietary habits and inserting new foods into the diet.
Some diet decisions are easier than we think. In this article, we will talk about adding healthy foods and not limiting foods.
According to the health publication from Harvard Medical School, these are the five foods you should eat daily.
Check which foods we should eat all. days to improve health
- Salmon : rich in protein and good fats, this fish is beneficial for the heart and the brain.
- Blueberry : good doses of vitamin C, vitamin A, fiber and antioxidants.
- Walnuts : high in protein, fat and oils
- Low in calories and high in vitamins C, A and K, folic acid and fiber. good minerals. Eating them together can be a great way to benefit from various nutrients. These are very good snacks.
- Natural yogurt : it contains important bacteria for the intestinal tract, they help to restore them. The Spanish Foundation for Nutrition and Diets recommends one drink a day.
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