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Studies have shown that many processed foods are harmful to cardiovascular health and need to be replaced to prevent heart problems,
List of foods that are bad for heart health and should be consumed in moderation
Pizza
Reproduction / Pixabay Contains large amounts of fat and increases triglyceride levels in the blood. The excess increases the risk of stiffness of the arteries due to the accumulation of fat in the walls of the blood vessels, which can lead to arrhythmia and heart failure.
Sausages
Eating sausages, sausages, bacon, industrial pates and ham in excess can develop chronic heart disease due to high levels of fat and sodium.
Fast food and fried
Reproduction / Pixabay It fills cholesterol, saturated fats, sodium, calories and carbohydrates, a fast food plays a key role in increasing blood pressure, increased levels of bad cholesterol and the development of cardiovascular disease.
Snacks and biscuits
Foods made from refined flour with a high concentration of sugar and sodium.
Chinese Food
Apparently healthy, Chinese food contains a lot of sodium and is a bad one for regulating blood pressure and can develop heart disease at the same time.
