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It is normal to feel depressed or overwhelmed, but depression is more than that, it is a mental illness that causes chemical changes in the brain, resulting in a loss of life. ;self esteem. feelings of guilt and failure.
According to the World Health Organization (WHO), the depression reached today and the number of people having experienced adverse events during their lifetime (unemployment, bereavement , psychological trauma) 300 million people worldwide and could become the most disabling disease by 2020.
The symptoms of depression are not always as obvious as the frequent crying and despair.
Credit: kevinhillillustration / istock Isolation is one of the characteristics of depression
As it does not present a single pattern, the symptoms of depression can progressively evolve from mild, for example by avoiding social activities, even the most serious, such as suicidal thoughts. Progression varies from person to person.
Discover below some signs to recognize depression. These symptoms can be isolated or somatized:
1. Deep sadness
Depression is a deep sadness and often for no apparent reason. Even if something wonderful happens or happens, the person will remain sad. Those who suffer from depression usually experience a continuous sadness for at least two weeks and have repetitive thoughts about why they are sad.
2. Sleep Problems
Depressed people generally suffer from insomnia, wake up at dawn and have difficulty falling asleep again. On the other hand, others do not want to get up from bed and sleep for long periods during the day.
3. Loss of interest in favorite activities
Lack of interest in previously enjoyable activities is another common sign of depression. Generally, patients with depression prefer to stay at home than any other activity.
4. Change of appetite
Credit: jklr / istock Depression may affect the appetite
Some people eat too much when they are depressed or anxious, but in severe depression, the opposite is more common. They can stop eating because they no longer care about physical well-being.
5. Insecurity
There are also common emotional symptoms such as fear, insecurity, hopelessness, hopelessness, negativity, helplessness and frustration . Sometimes these feelings end up manifesting themselves in the body as physical pain and tension, called somatization.
6. Fatigue
The fall of the neurotransmitters, characteristic of depression, can lead to a feeling of fatigue, weakness and a lack of mood
7. Irritability
Other signs of depression often overlooked are anger and irritability, most often presented by men. However, they often think that these emotions are only the effect of stress or fatigue.
8. Thoughts of Death
Depressed Persons May Wish to Die and Have Suicidal Thoughts
Regardless of the level of depression, medical follow-up is essential for diagnosis and treatment appropriate. done in two ways: isolated or combined. The first is psychotherapy which will deal with causes. The second takes antidepressants that help normalize brain activity.
The CVV Life Recognition Center provides emotional support and prevents suicides by providing free and free service to all who want and need it. Chat confidentially by phone, email, chat and voip 24 hours a day. The link to CVV in partnership with SUS, at number 188, is free from any fixed or cellular telephone line. It is also possible to access the chat on www.cvv.org.br.
Credit: Lucas Rodrigues / Catraca Book The connection is free throughout the country
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