Nuts and nuts improve sperm quality

Oilseeds, such as nuts, almonds and nuts, are not only great health allies, but can also provide strength for men's badual and reproductive lives. Indeed, a study conducted in Spain by the Universitat Rovira i Virgili showed that these foods help to improve the number of sperm, which represents an improvement in semen quality.

But you have to think: what's wrong with the quality of men's sperm? Well, the researchers explain that today we are experiencing a drop in the number of sperm in the West, because of pollution, smoking and food.

Thus, men who ate about two handfuls of almonds, hazelnuts and nuts a day for 14 weeks improved their sperm count and had more "swimmers" more viable. In addition, researchers say that more and more evidence shows that a healthy diet can increase the chances of fertilization.

Scientists randomly divide 119 healthy men ages 18 to 35 into two groups: one adds 60 grams of nuts a day to their normal diet; The other group has not changed his diet.

The changes and degree of improvement were made on the basis of parameters that the World Health Organization defines as measures of sperm quality because they are directly related to male fertility .

However, it should be noted that the study participants were in good health and apparently fertile, so it is still unclear whether the results apply to the general population, including men with fertility problems.