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Anxiety rates were measured before and after writing; method can be effective for people who avoid social interactions and are pessimistic
Giovanna Borielo, from the R7 *
A study conducted by the University of Northumbria, New Castle, UK, and published in British Journal of Health Psychology revealed that the Writing about positive feelings helps to relieve stress and anxiety. Research says that this practice has an effect especially on people who have a D type personality, who are more closed and do not share their feelings, besides being pessimistic and cultivating loneliness.
This personality has been badociated with a high prevalence of coronary heart disease and hypertension, according to the study
See also: Stress and Anxiety Can Cause Sleepwalking
70 people aged between 19 and 77, divided the participants into two groups. In the first group, with nearly 40 participants, it was designated that for three days they should go into a comfortable room and write for 20 minutes away from interruptions, like the cell phone, about their most incredible life experiences [19659010] the second group, with just over 30 patients, was asked to write about the day's plans, to describe the shoes they wore and the room they were in during the same period of time. three days. Before and after both groups have written, everyone should answer a scale test on anxiety.
Anxiety levels were measured daily, comparing the before and after of the activity of writing. After four weeks of initial testing, patients had to respond to a new anxiety test and the results were used for a new calculation
See also: Research shows the relationship between the social network and stress 19659007] As a final result, it was observed that the first group had a decrease in anxiety levels before and after the newspaper's production, while the second group did not show any significant results. According to the study's authors, who belong to the Stress Research Group of the university, the method of positive writing can be effective especially for patients suffering from this stress, the first group having also presented a reduction of anxiety after four weeks
. personality type, because they are less likely to seek therapeutic help and that writing allows the extravasation of emotions through individual practice, which does not require Social interaction.
* Trainee of R7 under the direction of Deborah Giannini
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