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Vegan and vegetarian, pay attention! Since this type of vitamin is primarily present in animal foods, diets restricted to meat, milk, fish and seafood can lead to vitamin B12 deficiency.
Recent studies indicate that this vitamin is directly related to gain. muscle mbad. It also prevents pernicious anemias resulting from the body's inability to produce red blood cells because of its low ingestion or inability to absorb vitamin B12.
People wishing to follow a private feed diet should consult a doctor and a nutritionist. regulate B12 levels and check the need for supplementation.
Discover foods rich in vitamin B12 that help prevent anemia
Reproduction / pixabay - Boiled liver
- Steamed seafood
- Cooked oysters
- Cooked oysters
- Cooked herring
- Cooked herring
- Cooked crab
- Cooked salmon
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