6 foods that help with sunscreen

Excessive sun exposure is quite dangerous. It is not surprising that skin cancer is becoming one of the most common diseases today. In addition, the issue was the subject of an awareness movement called "Orange December", a campaign aimed primarily at alerting to the importance of sunscreen.

This picture may be more regular, according to José Jabur da Cunha, dermatologist specialized in skin cancer at Alta Casa Clínica Médica, in individuals with a genetic predisposition and a skin, hair and very clear eyes. These people, the doctor adds, "end up developing more pints during their lifetime because they tolerate low sun exposure, so that they are more likely to get cancer from the skin".

So, if you suspect something, its shape (edges, symmetry and diameter) or its color, do not hesitate to call a dermatologist

But the professional underlines that this cancer, although it is the most aggressive, is not the most common type of skin cancer. "Basal cell carcinoma is the most common cancer in the world." To get an idea, it is estimated that about 4.3 million new cases of basal cell carcinoma appear each year in the United States, "says José Jabur da Cunha, 19659008] Photo: Shutterstock.com / Sport Life [19659004] On the other hand, the lightning absorption is a source of vitamin D and also provides a nice tan, especially in summer.Not to mention that the outdoor activities are very enjoyable.Therefore, it is necessary to resort to sunscreen in order to avoid any influence on the development of a skin cancer.

This defense can be obtained not only by means of the famous sunscreen, but also by ingestion of certain foods, which have beta-carotene.This substance helps to protect the sun because it is an antioxidant pigment that also allows to obtain indirectly vitamin A. You will find below a list of sug managed by nutritionist Livia Hasewaga as an excellent natural source for protection from sun damage.

6 foods contributing to sun protection

1. Carrot

This is the champion in amount of beta-carotene. In addition to this, the vegetable still has vitamins A, C, B2, B3 and minerals such as phosphorus, potbadium, calcium and sodium. The advice is to consume it cooked with meat, in the form of mashed potatoes, soup or fruit juice.

2. Mango

Mango is rich in carbohydrates, fiber and antioxidants. In addition, it is always composed of various vitamins and minerals. The trick is to ingest the frozen beat, as if it 's been a very natural ice cream. It is important to remember that eating these foods alone is not enough to protect yourself. Always wear sunscreen and consume food as a "bonus" to increase your defense.