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Rafa Brites has always posted her fitness routine on her social networks, but this Monday at 10 am, she surprised her supporters by presenting herself in a different light and making a sincere explosion.
In her Instagram, the presenter showed a picture of a bikini lying on the couch under her porch and explained how she had gained a few pounds in recent times. " Hello to you who follow me and follow my fitness and you know how it goes: summer is here (the phrase we've heard most often) Just to say I won about 3 or 4 kilos lately I just had lunch with a sausage with sausages and chocolate for dessert and I feel like that, happy and beautiful.I feel like that because this feeling of self confidence comes from the The value I have Already, when I feel that I should but have found it important to show here that I have those moments, that everything is fine. "
A little earlier, she revealed in her stories the reason for the change of habit. ] "Until about 15 days ago, I was skinny, tanned, full of small gums in the belly, etc. He was working, ate very well, give it prepared for the holidays, at the beach, that we like to be drier Then I fell very ill, I still have not improved.A mixture of sinusitis, kind of pneumonia, a lot of shortness of breath.T ten days of antibiotic, seven days of corticosteroid , inhalation.
The Global, who published images while exercising and eating healthier, confessed that she felt better when she ate more fat after falling ill : "But what do I want to tell you? I've cut everything. I stopped working, I started eating more calories, food. Noodles, sweetie, it gives me a lot of energy. I stayed at home eating brigadeiro, panetone. Many teachers and nutritionists will judge me, but what I mean is: our health, it is to feel good, to know how to speak, no, I am going to eat today. Today I am going to shut up, today I will not do exercises. "
Rafa still advised the devotees not to trade anything for their health. " I ended up gaining weight by three pounds and lost my health. Do not trade your health for nothing, it's the most important thing in your life. I always wear a bikini here, cute. Photo on Instagram. But it is good to know that there are weeks when we are all messed up. So when I'm better, when I'm better, I go back there " he finishes.
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