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C In the daily routine and busy schedules, many people take advantage of weekends to rest and sleep. A study conducted by the Penn State School of Medicine in the United States points out that no, and that the attempt may even reduce the drowsiness of the individual, but she is not able to. improve cognitive performance, such as memory, attention and reasoning.
The body accumulates fatigue and lack of sleep, but can not recover in a few days . To do this, the body must ignore the circadian cycles, responsible for adjusting the physiological functions in a period of about 24 hours depending on the periods of day and night. Even though it is possible to sleep longer, these cycles are active, thus preventing complete rest of the body and resulting in a "hangover" . sleep & # 39; can cause headaches, bad moods, excessive sleepiness, red eyes and muscle aches . "Trying to replace these hours in a few days can deregulate our biological clock and, in the long run, harm the body and cause sleep disturbances.The ideal is to always maintain a regular rest routine", says he.
Restoration of sleep should be gradual and long-term to restore the natural pattern . The specialist gives some tips for a quality sleep and a correct repair of body functions.
"It is important to pay attention to the posture, to use a cushion providing comfort and support for the head and aligning the spine, keep the environment airy and as quiet as possible, eat light and in good health and avoid stimulating activities before bed, "concludes the consultant.
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