Depression and anxiety may increase by the end of the year; learn to manage

For many people, December is the month that badesses what has been accomplished – or not – throughout the year. The "or not" part tends to be a problem for those who "Many complain of feelings of frustration and helplessness at unachieved goals," said psychiatrist Higor Caldato, of the Nutrindo Ideais clinic, who reveals that, in practice, the demand is stronger which has never been accessed) and that anyone who is already in treatment is more afraid and needs a clinical reinforcement at the time of the holidays

The Psychotherapist Cristiane Pertusi points out that, for those who are already suffering from anxiety, the accumulation of professional and personal functions with additional commitments (end-of-year meetings with colleagues and courses, for example ) and preparation for the parties themselves (with the purchase of gifts and the organization of dinners and lunches, among other details) may bring unease "The lack of prior planning transforms situational simple challenges to the control of anxiety, "he says. "Or it can happen that these people plan excessively, starting the preparations well before and experiencing the stress."

Depression occurs or is aggravated by problems such as bereavement (a time of reflection may bring back the loss of a loved one throughout the year) and problems with the family – either because they are away from their loved ones, either because they do not want to belong to a disunited family unit that meets only to preserve appearances. "Disaggregated families during the holidays elicit feelings that are being ignored throughout the year, which is where we have to face the frustration of not having a family together," says the psychotherapist.

Whatever the reason, the confrontation of feelings is inevitable.If you find yourself in this situation, the experts will give you advice to help you pbad this bar.

Seek help from an expert

Consulting psychology or psychiatry professionals can be a turning point in maintaining your mental health

Do not be as strict about goals not being achieved

Understand that we can not Always do what we want on time, because circumstances can change everything against your will.You are not to blame.

Create more realistic goals for 2019

To avoid the frustration that you live in 2018, do not create unrealistic goals for next year. The longer the wait, the greater the frustration is great if he can not finish the plan.

Extend your hand to make peace with the family

If the situation with the family is complicated, be the person who improves the climate. Make room to speak frankly, respect the opinion of the other, reinforce what is common between you and who has always kept you close.

Doing Well

Practicing solidarity is a great way to see yourself as a person who you really are: kind, having a heart of gold and worthy of being valued. Give gifts to a community in need, make a note for Santa at the post office. Doing good increases self-esteem and relieves anxiety and depression.

Enumerate commitments and give priority

As we said above, many things happen at the same time, which is bad for people who are anxious. In these cases, it is recommended to list the commitments and prioritize them.

You do not want to do everything yourself

Decoration, menu making, execution of dishes, shopping gifts … year, and no one deserves to cross this alone. For your mental health to be preserved in early 2019, delegate a little to your friends and family. And do not make comparisons like "I would have done better". Relax

Knowing how to say "no"

This has everything to do with the previous point, but from another angle. The fact is, a lot of people may want you to do this or that so you do not overload yourself; if you say yes to all requests, you will be worried. So accept it until you realize that you have reached your limit. From there, say "no" and, if necessary, explain the reason for the refusal. Anyone who loves you and cares about your mental health will understand.