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Cholesterol is a fat essential to the functioning of the body, it plays an important role in the production of hormones, vitamin D and bile, essential for the digestion of other types of fat.
cholesterol because it has been badociated with cardiovascular disease in some studies, but recent research indicates that most people will have no problem consuming products rich in this substance.
Reproduction / Pixabay The human liver produces all the cholesterol that the body needs to function, after all, every cell of the human body is covered with a layer of lipids. It is it that gives strength and flexibility to the cells
Nevertheless, it is because the basic diet is rich in animal protein, foods with the highest concentration of fat. Milk and its derivatives, meats, some seafood and dreaded eggs make up the list of healthy foods high in cholesterol .
Reproduction / Pixabay in the same clbad of chemistry), water and oil do not mix. Therefore, cholesterol requires the transport of two substances called lipoproteins in the blood which, surprisingly, is an aqueous solution.
HDL and LDL are lipoproteins that became global stars in physiology after research showed that HDL was a good man. cholesterol and LDL synthesis as a villain, ready to clog the heart with fat.
Indeed, LDLs are responsible for transporting lipids into the blood stream to cells throughout the body, so they are pumped through the body. heart to achieve the ends. The higher the amount of LDL in the blood, the more likely it is that the arteries become clogged
While HDL does the opposite, it removes excess cholesterol from the cells and transports it to the liver for 39, he is expelled by the body. To maintain a good level of HDL cholesterol, you must adopt a balanced and regulated diet that reduces the consumption of processed foods.
Check the list of healthy high cholesterol foods that should be eaten with caution
EGGS
A superfood with a high concentration of nutrients, vitamins and proteins, but also high in cholesterol. Eggs were considered the biggest villain with regard to the level of lipids in the blood over the past decade. A large egg contains 70% of the recommended daily intake for an adult, 211 mg.
CHEESE
28 grams of cheese contain 27 mg of cholesterol, or 9% of the daily amount. Although a large 12-week study conducted with 162 people showed that consumption of 80 grams of cheese was not responsible for the increase of LDL in the blood compared to low-fat cheeses. fat.
CLAIMS
Reproduction / Pixabay Seafood is an excellent source of protein, B vitamins, iron and selenium. However, they are also high in cholesterol. 85 grams of shrimp provide 166 mg of cholesterol, or 50% of daily recommendations.
BEEF
Beef is one of the most eaten in Brazil, as well as important vitamins and minerals such as vitamin B12. zinc, selenium and iron. 122 grams are responsible for 62 mg of cholesterol. But be careful! Sardine is extremely nutritious and a reliable source of zinc, iron, selenium, phosphorus, copper, zinc and vitamins.
SARDINHA
Reproduction / Pixabay And just like proteins and good fats. They contain 44% of the daily cholesterol recommendation. All 90 grams contain 131 mg
VICKS
The heart of chicken and beef liver are very nutritious. However, they also have a lot of fat. 56 grams contain 105 mg of cholesterol and should be consumed with caution.
IOGURTE
Reproduction / Pixabay A glbad of 245 grams of yogurt contains 32 mg of cholesterol. In addition, this food contains large amounts of protein, calcium, phosphorus, magnesium, zinc and potbadium. Recent research has shown that yogurt is badociated with decreased blood pressure, reduced risk of heart disease and diabetes.
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