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How is the excitement for the holiday season? It is generally nice to celebrate the closing of a cycle, but you have to be careful that the time allotted for the celebrations does not have any side effect. In this period, which is also the hottest of the year, the skin needs more than a sunscreen to stay healthy. Dermatologist Gabriella Albuquerque reports seven habits that contribute to disease and premature aging.
Lack of Rest
There are so many attractions to enjoy on vacation that spending hours in bed can give the impression that you are wasting your day. Sleep well, six to eight hours a night, can leave a younger skin. During sleep, blood flow is greater and the cells repair the damage to the organ throughout the day. Reducing the duration of this process means not renewing tissues properly, including nails and hair.
High Sugar Consumption
Christmas combines with panettone, French toast and many other treats, but you have to show moderation in the face of so many treats. Excess sugar causes glycation, a process that links one molecule of glucose to another molecule of protein, such as collagen and elastin. These substances are responsible for keeping the skin younger and firmer. The more sugar there is, the more glycation and protein breakdown, which causes wrinkles, dryness and looseness.
Do not drink enough water
The ideal is to consume two to three liters of water a day. Although skin hydration is not always linked to excessive fluid intake, sweating can promote dryness in hot weather. In case of lack of water, the body gives priority to blood flow to the places where the needs are most pressing, such as the heart, kidneys and liver, and leaves the skin at the back -plan.
Low Vegetable Consumption
The fruits on the dinner table should not only be used as decoration. Several studies emphasize that a balanced diet is beneficial for the age of the skin. Fruits and vegetables are rich in nutrients, such as antioxidants and vitamins, which make skin cells healthier. Vitamins such as lutein, A, C, E, omega 3 and coenzyme Q10, found in many vegetables, help prevent collagen breakage and maintain skin elasticity.
Alcohol Abuse
After a long year, you will not miss meetings with colleagues, friends or family members. Do not abuse alcohol. The substance significantly reduces the levels of antioxidants in the skin and affects immunity, making it difficult to fight against microorganisms.
* Trainee under the direction of Renata Izaal
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