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This is not an illusion. The blood diet has special characteristics and very effective for people. With anthropological relation, it has characteristics, that we bring cavemen. Peter J. D & Adamo is responsible for this discovery. In 1996, he published a book The Diet of the Blood Group – with the foods best suited to each blood group.
In his book, he also discusses the harmful foods for the body. interfering with the proper functioning. According to Peter, when people follow the menu published in the book, laboratory tests prove the health benefits, such as weight loss and reduced development of cardiovascular disease.
Type O was the first to appear in human evolution. From the beginning, they have great ease for the digestion of meat and fat. Do not be very skilled at consuming fruits and juices.
Type A, known as the one that appeared in the agricultural development phase, is not so easy for the digestion of meat and is indicated for the consumption of fruits and vegetables, it is ie a food more intended for vegetarianism.
The blood group B is a privileged person who easily digests fats, dairy products, fish, fruits and cereals.
The AB blood group is a mixture of miscegenation genes and is considered to be the most recent blood type. Much rarer, with only 5% of the population of this blood group in the world, has some difficulty digesting foods containing an excess of saturated fat and meat in general. It adapts well to the consumption of fruits and vegetables but also to milk and derivatives always skimmed.
According to nutritionist Estela Reginatto, several studies having followed the dietary indications of each blood group, a significant improvement of the health was observed in all the parameters and, consequently, a loss of weight. "We can also conclude that blood-type feeding is very much about natural foods, so we can also conclude that a more nature-based diet will bring many benefits to the health of any individual."
According to the specialist, the RH factor The blood (+/-) does not influence the food, only the typing. The nutritionist prepared four lists with the foods listed for each group. To obtain access, simply download the list, which is free:
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