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More than a million Portuguese and Portuguese want to quit. The results of several studies indicate that more than 70% of Portuguese smokers want to quit. Every year, about 35% try to reach this goal, but less than 5% can not help but do it. If this initiative is accompanied by a doctor, the chances of success increase considerably. However, it is estimated that more than 95% of attempts to quit smoking are spontaneous and do not rely on the support of health professionals.
And why do so many people want to quit? In addition to seeking to avoid health risks, the main benefits of not smoking are, for many, the motivation: more well-being, more self-confidence, easier breathing and more physical exercise, more time and more money available and more freedom to use them. For many, this also means to be a more positive example for others, especially for children, and not to pollute the environment with cigarette smoke, including the house and the car where they live or spend time with their loved ones. Improving physical appearance and delaying the appearance of age signs are also significant benefits.
New Year is the most popular time to quit smoking. New year, new life! And how can we increase the chances of achieving this desired goal? Research on the factors that promote success in quitting smoking emphasizes that support is the most important. Medical support, pharmacological support, support from family and friends, support from other smokers who also wish to quit smoking.
We know that the period before the beginning of the year is not the best way to seek professional support. most attempts to quit smoking at this stage are the result of short-range impulses. These unsuccessful attempts are deviations towards the goal. How to avoid this trap? Is it better to delay? Wait for a more favorable moment?
All attempts to quit and quit should be a step forward. It is up to everyone to manage failures, if any, as a source of motivation rather than discouragement. But of course, this management will be easier and more effective when we are well accompanied. Quitting smoking this New Year is an opportunity not to be missed. The search for the best media is important.
It may be possible to form a small group of people willing to participate together in this challenge, including people who do not smoke, but who will contribute, supporting others. It is always easier to win big group challenges. Then, if it is necessary to try again, take advantage of the experience and look for a health professional willing to provide you with this one-of-a-kind support that can be critical to success.
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