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When searching for "Himalayan rose salt" in Google, there are more than 300,000 results in Portuguese. Many of them tout the "incredible benefits" of this ingredient. The regulation of blood sugar and body acidity and the improvement of respiratory and cardiovascular health are among the properties attributed to it without any scientific approval. What is clear in the research, is that a kilo of this miracle miracle costs several times more than the common table, which usually does not exceed two reais per kilo.
The World Health Organization WHO) recommends a maximum consumption of 5 grams of salt per day, equivalent to one spoonful of coffee (more than double in Brazil). "The problem of salt lies in the amount of sodium that it contains," says Ramón de Cangas, dietician-nutritionist, doctor of molecular and functional biology and a member of the Spanish Academy of Nutrition and Dietetics. According to the WHO, this element is badociated with several public health problems, such as high blood pressure, cardiovascular problems, kidney stones and even stomach cancer. The pink salt of the Himalayas contains no less: the same amounts of sodium as the table salt ", De Cangas.
The difference is that it is not refined and "contains other minerals, such as iron, which give it this characteristic pink color," says De Cangas.However, "the quantities are not significant in terms of impact on health. There is no scientific evidence that the pink salt of the Himalayas has any beneficial effects on health, and there is no significant difference between normal salt intake and this other type . "Because it's pink, no problem.As long as we do not exceed the amount recommended by the WHO.Now, it may be worth knowing that not only does it not have the properties miraculous attributed to it, or that it is extracted from the Himalayas exactly: it comes from the Khewra mine in Pakistan, a few kilometers from the foothills of this Asian ridge.
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