5 high fiber cereals that help diabetics

Fibers are essential for diabetics and cereals are one of the best sources of insertion into the diet. They help to increase satiety, facilitate the release of insulin and help control blood sugar

They are essential for patients with type 2 diabetes because they contribute to weight loss, a fundamental factor for Disease Control [19659003] The World Health Organization (WHO) estimates that this nutrient is essential in human nutrition and that its daily indication ranges from 25 to 35 grams per day for a healthy adult.

5 high fiber cereals that help fight diabetes. 19659005] Oats: one of the stars in fiber. 100 grams of oats contain 11 grams of fiber. Excellent cereal for diabetics, increases satiety and facilitates digestion.

Flaxseed: every 100 grams provide 25 grams of fiber. It is an oilseed rich in protein, minerals and good fats, like omega 3.

Rye: a great option to be part of a healthy granola, rye contains 15 grams of fiber in 100 grams of cereals.

Wheat germ: is the noble part of wheat. It contains a large amount of protein and some research indicates that it is an excellent food for type 1 diabetes.

Chia: is the champion of the list, with 27 grams of fiber per 100 grams . One dose is almost enough to satisfy the amount indicated for a healthy adult.