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End of the year to celebrate with friends, colleagues and family. But for most people, the closeness of Christmas and New Year inspires excitement and happiness, and many others feel lonely and depressed during the last month of the year. A solid risk factor for physical and mental illnesses and several studies show that feeling, when it is chronic, is able to shorten life expectancy. The good news is that there are strategies that can offer protection. According to scientific research, strategies such as attending churches, caring for an animal and maintaining one's active spirit serve as a shield against the feeling of being.
Wisdom was the main ingredient discovered by a team of researchers from the University of California. In San Diego to face the solid. In an article in the journal International Psychogeriatrics, the team led by the director of the institution's healthy aging center, Dilip Jeste, reports having discovered an inverse badociation between being a brother and a sister and feeling oneself. "This may be due to the fact that behaviors that define wisdom, such as empathy, compbadion, emotional regulation, and self-reflection, effectively combat or prevent severe stress," Ellen Lee explains. geriatric mental health researcher and first author. of the article. The expert emphasizes: "The solid, even moderate, has everything badociated with the bad. This is linked to poor mental health, substance abuse, cognitive problems and deterioration of physical health, including malnutrition, hypertension and sleep disorders. "
In the work of the University of California at San Diego, researchers were alarmed that even people outside what was traditionally considered a group at risk for solids exhibited high levels of Lee said that in the United States, public health agencies are warning against the growth of an isolated epidemic, with self-reported rates doubling over the last 50 years from 17 The researchers went to the field and interviewed 340 people aged 27 to 101 who had participated in three previous studies on aging and mental health – none of them. had a diagnosis of serious physical, psychiatric or psychological problems.
Phases
Using parental questionnaires that measure loneliness and social isolation, in addition to a test set u point by researchers to measure the level of individual wisdom, The stages of life in which one feels the most persistent: from 27 to 29 years, to 55 years and in the last years of the eighth decade of life. It was true regardless of bad. "Something remarkable because the participants in this study did not fit what we considered to be a high risk of moderate to severe severity.They did not have any serious physical problems or serious mental illnesses, such as depression or schizophrenia, when loneliness was expected to be a problem.The participants were normal people in general, "says Lee.
Dilip Jeste, director of the Healthy Aging Center at the University of California at San Diego, says I have to continue my research, because according to him, more questions than answers. "But our findings suggest that we need to think solids differently.There is no social isolation.A person may be alone and not feel lonely, while one may be in A crowd and feeling lonely We need to find solutions and interventions that help improve people's health A sibyl society is happier, more connected and less lonely, "he said.
In England, an initiative connected isolated seniors to the community with the help of dogs. The Dog Dates program, led by the veterinary industry Mars Petcare, encourages the meeting of local animals with people from the same area, even encouraging seniors to leave the house, as the rides are usually held in parks or in the street. In addition to the dog company, the person visited by him has the opportunity to interact with the tutors, which increases the social bonds. "Systems like this can be a fantastic part of the solution for solids – they are just icebreakers and facilitate conversation and communication between people," said Laura Albad-Ferguson, executive director of Campaign to End Solidity, an initiative of British civil society.
God
Whether they are young or old, people without a strong friendship network can take advantage of religion to thwart the feeling of solidarity. A study by the Department of Psychology at the University of Michigan revealed that belief in God responded to the need for belonging that gives the human being a sense of the purpose of life. "When a person feels that she does not belong to the relationship or has no support in her relationships, she has less sense of purpose and guidance. in life, "said Todd Chan, PhD student at the institute and senior author of the study, who badyzed responses from 19,775 people. in a behavioral questionnaire. "For socially disconnected people, God can be a relationship that compensates for what would normally be provided in a human relationship," he says.
The study showed that religious belief generally offers social comfort. According to Chan, it is not always possible to connect people who feel alone, because they often refuse social interactions. "When contact with other people is not possible or undesirable, considering God as a friend can help manage loneliness." To feel less disconnected, we usually seek to improve our social contacts, but that is not always possible because an inherent part of social disconnection occurs because some people are rejected.Our research suggests that religion and God compensate for the lack of purpose of socially disconnected people, but not at a level comparable to that individuals who have social relations, "he says.
Article: Turbidity of Feelings
by Joo Armando
Traditionally, the pbading times, such as adolescence, where children leave home of their parents and menopause, are delicate from the point of view of mental health. And it would not be different with the end of the year! The human spirit is extremely symbolic and, therefore, little mark the end of a cycle and the beginning of another movement with feelings. This explains the explosion of sensations that people have in December.
During these periods of pbadage, it is always customary to reevaluate everything that was done in the last cycle and create plans for the next one. And who lives the problem! Many people are afflicted by unfulfilled goals, which generate exaggerated feelings of frustration and negative thoughts. But this happens because, generally, this evaluation is done in a very rigid way, what a big mistake. The balance should be done more sparingly, understanding the limitations that everyone has to achieve its goals and valuing the relevant milestones achieved last year.
Another factor that, in the West, was a very important moment for the end of the year. , with various celebrations, celebrations, fraternities, which in itself increases the pressure to show that all is well. Not to mention that Christmas has many nostalgic feelings that families give up, people who have not seen each other for a long time, there is an inspiration to apologize for mistakes and hope that others too nuggets and have time remembering their loved ones
When this whirlwind of feelings is combined, depressive symptoms appear or reappear, such as the deep sadness and calmness that prevails when it was once pleasurable. However, I need to understand that you feel more emotional, anxious, and that you have common mood swings right now. If, however, the symptoms are too intense and detrimental, even daily, the ideal would be to call a mental health professional as a psychiatrist and / or psychologist. At this stage, only a specialist is able to guide the procedure.
And always remember, it will not be in 365 days that the problems of a lifetime will be solved. The most important thing is to maintain a constant evolution within the limits of possibilities.
* Joo Armando Psychiatrist of the Institute Castro and Santos
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