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The reasons for having an bad are not lacking. In addition to being pleasant, it can prevent colds and flu, reduce the risk of bad cancer, burn calories and ensure a good night's sleep. Cosmopolitan listed the top 10 benefits of bad. Discover the following:
Happiness
The body releases endorphin during bad, which causes euphoria, pleasure and sometimes generates an uncontrollable laugh.
End of the cold
Forget the apples. and anti-flu. According to researcher and badual health consultant Alison Richardson, regular bad is badociated with high levels of antibodies, immunoglobulin A, which can protect us from colds and strengthen the immune system.
Optimism
The bad does well for the body and for the mind. Sex hormones can reduce the levels of depression and anxiety.
Against Breast Cancer
Having an bad and stimulating bad during foreplay also contributes to good levels of oxytocin, a hormone. which reduces anxiety and prevents bad cancer.
Burn Calories
According to WebMD, 30 minutes of bad can burn more than 85 calories. If it is practiced frequently, bad helps to refine the silhouette and allows for an extra snack in the middle of the afternoon without worrying about weight.
Quiet Sleep
After having an bad, there is a marked drop in blood pressure and instant relaxation, generating a restful night's sleep.
End of Pain
Endorphin causes sensations similar to those of morphine, which increases pain tolerance by 70%. Therefore, having a headache or colic is not a reason to stop having bad. Instead
A beautiful skin
Instead of spending money on make-up products, investing in a party with your partner can have the same effect and leave the skin looking better. The hormone DHEA (Dehydroepiandrosterone), released during intercourse, repairs the tissues and keeps the skin looking younger.
Memory
Sexual intercourse increases blood flow and carries oxygen to the hypothalamus – part of the brain responsible for memory and learning.
Incontinence
Sexual intercourse also helps reduce urinary incontinence, common in the elderly
Sexual intercourse also helps reduce urinary incontinence, common in the elderly
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