[ad_1]
In this article, you know the functions that make oats an excellent food for breakfast. Although it contains a large amount of carbohydrates, the amount of soluble fiber is the reason why oatmeal is essential for maintaining satiety and good digestive health.
Even more, oats are rich in vitamins B1, B5 and folic acids, iron, manganese, magnesium, phosphorus and zinc
It is high in protein
Recent studies link overconsumption of protein at breakfast and the best way to increase satiety during the day. The researchers found that a portion of protein at the beginning of the day was essential for maintaining or losing weight.
Helps control cholesterol levels and blood sugar
Contains saponin, a substance that has been proven to work in the treatment of cholesterol and is therefore optimal for preventing heart disease.
It is high in fiber
Fiber is essential for the proper functioning of the digestive system. The World Health Organization (WHO) recommends between 25 and 35 grams per day for adults. A bowl of oatmeal flakes at breakfast corresponds to a third of that.
It facilitates intestinal transit and thus contributes to the prevention of colon cancer
The high soluble fiber content is at the origin of this advantage of oats. Because these types of fibers require water in the digestive system to be digested, they better moisturize the stomach area and continue to regulate the pH of the stomach.
The WHO indicates consumption of 6.5 grams of this type of fiber a day, exactly 100 grams of oats contain:
- 394 calories:
- 66.6 grams of carbohydrates [19659013] 13.9 grams of oats (19659017)
- (19659017)
- Source: Table of composition of foods of Brazil (TACO)
[ad_2]
Source link
