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When British actor Stephen McGann tweeted a few days before Christmas about people urging other people to drink alcohol, he received a lot of support on social networks.
The message, McGann said, was a "quick seasonal demand": "I choose not to drink alcohol, but I know many people who can not drink because of their addiction., In the same message he called a hint. "If someone politely refuses an alcoholic drink, do not insist."
https://twitter.com/StephenMcGann/status/ 1071355421515018240
McGann has heard from many people talking about the "anxiety" that they are suffering from when he is invited to drink at Christmas. "If you do not drink for health or addiction reasons , so imagine how difficult it is to be under pressure. "
The actor is 55 years old and stopped drinking 18 years ago after training to form a track I grew up in the North, in this culture of beer, where you sat at the pub to have a full bladder. Now (without drinking), I do not have a hangover and I love being the driver of time. "
McGann says to be angry and indignant if someone tries to push him to drink. "Alcohol is too rooted in our culture. Recently, I was in a place where the waiter put me a glbad of wine in my hand before I even greeted him. "" And if I was an alcoholic recovering? "
The writer Matt Haig, aged 43, who described his depression problems in the bestseller Reasons to stay alive is described as partially
"I like to drink but if I drink too much, it can lead to anxiety and depression. Sometimes, to avoid temptation, it's easier not to go out, "he says." Even if the others do not grow, you feel a silent pressure. "
To avoid" temptation, "Haig exchanges Alcoholic beverages for drinks like Bloody Mary, in a non-alcoholic version.It also says that it's better to go to a restaurant than in a bar or pub.And that exercise also helps But this is not all.
It is necessary, he adds, to tell those who try to make you drink: "I do not drink." "I say that I become a person dangerously unmanageable if I drink. "
" It's about not feeling guilty and not doing things out of obligation, "he says.
Catherine Gray, author of the book The unexpected joy of being sober (The unexpected joy of staying free) remembers that when she drank, she was the one who pressed the most around her. e.
"If someone did not drink, I did not want that person to be there." But the problem was with me and not with her, it's the people who drink more who are calling you for you fun. partner in crime. "
Gray is 38 and has not been drinking for five years." I could not control him and I hardly knew anyone who could.
Now, when people try to encourage you to drink, you are looking to play sports. "Nobody wants to hear about health risks, I tell them that I can be unpredictable, awkward, I play on it, never excuse me (when I say I do not drink)."
"Social Solitude" 19659017] Although alcohol is deeply rooted in society, related cultural changes have been identified.
A recent study by the University of London showed that almost a third of young people do not drink
Yet, especially those with mental health problems, they still struggle against alcohol
Jennifer Griffin, psychotherapist and general manager of Turn2me – a charitable site that connects youth with mental health issues and gives them the space to share their experiences and get help – say many people who help find the social opportunities surrounding difficult consumption.
"Alcohol is linked to anxiety and depression, but socialization is the means by which young people must develop a bond with their peers." They choose not to socialize because they will be exposed to alcohol, they can become isolated and lonely "she says.
Griffin also notes that a common habit in bars, for each member of the group to buy a drinks tour, can also be a problem. "It's hard to resist."
She suggests to define in advance a strategy for such cases and to prioritize their own needs.
As awareness of health risks increases, it has become impossible to drink or reduce the consumption of alcoholic beverages. more and more common. Everyone agrees on this point.
If someone says no to the drink, do not ask for it twice.
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