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A recently published study in a prestigious scientific journal revealed a powerful relationship between depression and the absence of a nutrient barely present in food: Vitamin D .
more than 4000 patients over 50 years old. The results indicate a close link between that of vitamin D and the development of depression
. to fight depression while taking vitamin D?
Part of the solution is to consume foods containing vitamin D in the composition, as we have already mentioned here. However, this can not be the only action to take. The ideal is to sunbathe every day to reach the indicated limits for the nutrient.
White-skinned people need a sun exposure of up to 15 minutes per day to reach the required amount. Black-skinned people need more time, exposure of up to an hour is ideal.
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