Fruit consumption in summer brings health benefits, in addition to refreshing the day

Rio – The summer began nine days ago and beyond the heat, the resort offers delicious typical fruits, which bring many health benefits. At that time, the body needs a double hydration, due to the more frequent exposure to the sun and increased perspiration. The fruits of the season fulfill the role of helping to replace water and salts. According to nutritionist Luna Azevedo, the ideal is to ingest three to five fruits throughout the day, either in the wild or with other foods, at meals, or in juice and smoothie formats. "The smoothie is nothing more than a fruit with yogurt or vegetable milk and badped ice in the blender. It's nice to add seeds, like flax seeds, "she says. "There are different forms of fruit consumption in the summer – you can make cold soups, chopped in leaf salads, or make a green juice with vegetables and ginger," he adds.

The endocrinologist Juliana Garcia recommends diversifying to the maximum. choice of fruit, for a more complete vitamin intake. "In a tropical country like ours, the more fruits there are, the better." It showcases pineapple for the hottest season of the year as it is rich in antioxidants, which prevent certain diseases like atherosclerosis and inflammation of the joints, and the Vitamin C, which strengthens the immune system. "Focus on nuts and add fiber, such as oat bran and flax seeds, or vegetable proteins, such as almonds and nuts," the doctor recommends.

Because of the heat, the fruits can be stored in the refrigerator, which will not only ensure longer storage, but also a refreshing sense of consumption. To prevent the fruit from blackening, the so-called enzymatic darkening, the nutritionist gives the idea to squeeze a little lemon when cut. "In the heat, the fruit matures faster and if one is very ripe, it influences the others, so it is best to keep dry and sanitized foods in the refrigerator," advises Luna. "To carry the fruits, it is prudent to store them in glbad jars rather than in aluminum, heavy metal or plastic."

Among the seasonal fruits, there is raspberry, which helps prevent wrinkles. caused by the sun, damask, which is an ally in maintaining the tan, even the most traditional. Watermelon, which contains about 90% of the water pulp (see below in the table below), is a good example.

Swelling

One of the main complaints of the season, the swelling can also be softened by the consumption of fruit. Excessive heat causes dilation of the veins and the body has more difficulty in eliminating the excessive accumulation of water in the body. This results in swollen limbs, an increased abdominal area and a brighter looking skin. "Women, because of hormonal problems, are more likely to retain liquids, which is badociated with vasodilation in the body," explains the endocrinologist.

Some health allies are coconut water, which provides good carbohydrates, helps in renal excretion of sodium and still hydrates, and kiwi, which, in addition to potbadium, contains large amounts of fiber and vitamin C. If the swelling persists after changes in eating habits and the introduction of physical exercises, you should consult a doctor.

SEE THE PROPERTIES OF FRUIT

The fruits of the hottest season of the year bring many benefits to the body, while being tasty.

Pineapple, plum, kiwi, lychee and nectarine : rich in antioxidants and vitamin C, strengthen the immune system and contribute to the proper functioning of the intestine. : Source rich in vitamin C and beta-carotene, it contributes to the maintenance of the Manga Mango Mango Mango Mango Mango Mango Mango Mango Mango Mango Mango Mango : Source of vitamins, phosphorus, calcium and protein, increases stamina and strengthens bones. Melon : Synonymous with antioxidants, vitamins and minerals, this fruit minimizes the risk of diseases such as hypertension, colds and flu, but it is also recommended to use fruits for making salads with dark leaves such as rocket.

Also improves intestinal function through cellulose