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D I hate your head? Or do you still have nausea? The celebrations and the excesses of the last days are still felt by many of us, and if that's your case, know that some foods can and should be consumed to reduce feelings of bad mood.
Most hangover remedies are just a myth, the truth is that there are natural cures for the next morning …
Here are five foods that help reduce nausea and headaches after a heavy night: [19659004] 1. Bananas
Alcohol blocks the production of hormone that helps the body maintain optimal levels of water.
This can lead to dehydration and loss of electrolytes, such as potbadium and sodium.
rich in potbadium that will help you feel rejuvenated when you are suffering from a heavy hangover.
2. Pickles
have a high potbadium content – one of the missing electrolytes after excessive alcohol consumption
3. Crackers / Biscuits at the # 39 water and salt
This food contains fast-acting carbohydrates that increase blood sugar levels during hangover and improve badociated symptoms.
4. A bacate
After a night of excessive meals, avocado consumption helps to increase potbadium levels and decrease dehydration.
Other research suggests that the avocado contains compounds that protect the liver from harmful effects. d & # 39; alcohol.
5. Orange
Rich in vitamin C, they prevent the body from losing glutathione
Glutathione is an antioxidant that helps the body expel accumulated alcohol. fluids such as water, isotonic drinks and soup.
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