[ad_1]
Photo: Pixabay / free photos 
The day, more and more busy, challenges us to keep the memory in perfect condition. After all, there is a lot of data, names and tasks to remember. Of course, good organization is fundamental, noting all the necessary activities. However, foods are powerful allies to help our brain control this amazing machine of emotions.
Omega 3
One of the nutrients needed for a more active and remembered brain is omega 3. Some foods, like quinoa, go beyond that: they're so many that they make it a kind of "superfood": proteins, iron, calcium, B-complex vitamins and omega-3 fatty acids, which constitute the outer membrane of brain cells, essential for the rapid exchange of messages in the brain
is generally retained in diets to lose weight. But its wealth of Omega 3 makes it good for those who wish to keep a good memory. One detail: it is important to consume it in crushed or sprouted form (after soaking). It should also be stored in dark pots and cool places in order to keep their properties longer.
Salmon
Salmon is another food rich in Omega 3. Among the meats, it's the champion of the nutrient. Cold water fish, such as sardines and tuna, also depend on fatty acids. Among the benefits include improved cognitive performance and the ability to record information.
Strawberry
But it's not just Omega 3s that can help memory. The fisetina, present in the strawberry, also has an important mission in the memories. It causes the differentiation of nerve cells, which influences the proper cognitive functioning and reduction of forgetfulness
Like strawberry, tomatoes are abundant in fisetin, which contributes to significant improvement of memory. In addition, red and purple are rich in flavonoids, important substances in the protection of the nervous system, which influence the regulation of neuronal death and regeneration of these cells.
Source: Database Content
[ad_2]
Source link
