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Butter: the product is a source of animal fats, the health benefits of which are still controversial
On December 20, entitled "Five Tips for Healthy Eating for the New Year", l & # 39; World Health Organization (WHO) recommends the use of soybean, canola, corn and sunflower oils in the world – meals of butter and lard from 2019.
The recommendation prompted protests from doctors, who argue that the consumption of animal-derived products is healthier.
"These oils are rich in o ga 6 and, when & # 39; it is heated for frying, can cause inflammation. Asking people to replace butter or lard with industrial oils will continue to affect public health, "said cardiologist Aseem Malhotra of the UK National Health System. " ERROR "
] Malhotra has accused the WHO of having made a "big mistake" since 2015. Studies have shown that vegetable oils contain carcinogens, while increasing the risk of heart disease and dementia [19659004] "WHO must revise evidence and update report urgently," he insisted.
Although the new doctor and researcher at the Federal University of Espírito Santo (Ufes), José Geraldo Mill agrees with the entity: "When WHO made such a recommendation, it relied on fairly robust studies. In addition, these are simple guidelines that must be valid and can be followed by the entire population. "
Animal fat, according to Mill, is more atherogenic, that is, it causes atherosclerosis, which is the clogging of arteries, leading to a stroke and myocardial infarction.
But the doctor recognizes that the problem is complex. "It is very difficult to say which fat is better than the other. This is a problem that is not easy to solve because foods do not only depend on what you eat, but on the amount of food you consume and even the amount of food you eat. set of foods that you consume. "are less atherogenic, but if you contract them, you will also have health effects," says Mill.
Cardiovascular surgeon Fábio Reis, who works in Vitória, also thinks more in line with the WHO. For him, the problem of butter and lard is that the consumer has no guarantee on the quality of these products.
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"The lard produced on the farm, from a hickory pig, is very healthy. problem is that it is not the one we find in supermarkets, but others that were probably made from animals raised with rations containing hormones and other additives "says the doctor.
The same reasoning, he says, is for butter. However, vegetable oils, despite an industrialized refining process, end up being less harmful. In comparison, oils are less harmful.According to the cardiologist, excessive consumption of fats, especially of animal origin, is badociated with an incidence of heart disease, tumors, strokes and problems renal
.] The article published by the organization also recommends to limit the daily consumption of salt and sugar, to eat various foods and to avoid alcoholic beverages to lead a life more healthy in 2019.
Regarding the types of fats to ingest, the WHO "We all need a little fat in our diet, but eat too much, especially the bad ones , increases the risks of obesity, heart disease and heart attack. "
This is what Geraldo Mill supports: We know for sure that to eat healthy, one must have various sources of food. That's the colorful tray that do it contains a lot of carbohydrates, some fat meat and vegetables. "(With information from O Globo)
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