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You are looking for a new lifestyle, with a healthier diet
and balanced for the year 2019? The suggestion is to adopt the Mediterranean diet. This is what the annual report says The US News and World Report
.
The Mediterranean diet includes many fruits, vegetables, cereals and whole grains, extra virgin olive oil and fresh foods "/>
is the isolated leader. A total of 41 types of diets were badyzed and the Mediterranean diet was also evaluated in four subcategories: Best diet for a healthy diet
, better diet based on vegetables, better nutrition for those who suffer from diabetes and easier food to follow.
The DASH diet, which was developed in 2018 and is a food standard advocated by the US National Heart, the Lung and Blood Institute for Preventing and Controlling Hypertension, ranks second in the this year. And in third place is the so-called flexitarian regime, or flexitarian regime, in English. In this menu, the menu is based on vegetables and meat is allowed on rare occasions.
A jury made up of specialists in heart disease and diabetes, nutrition, nutrition, psychology and obesity participated in the ranking.
Read also: 5 famous diets that you must die in 2019
Extra virgin olive oil, considered a source of good fats, is a clbadic of the Mediterranean diet
What's happening and what lies outside the Mediterranean diet
, is a clbadic of the Mediterranean diet
, is a clbadic of the Mediterranean diet
This year's winning diet is simple and consists mainly of plant-based foods, mostly consisting of vegetables, whole grains, seeds and fruits. Special attention is also paid to extra virgin olive oil.
Red meats appear even on the menu, but only to give a flavor to the dish, as explained by CNN
which details the American report. They give birth to poultry, fish, eggs and dairy products, but always in smaller quantities compared to food from countries like the United States.
In addition, anyone who follows the Mediterranean menu can bid farewell to dishes such as refined sugar or white flour and other industrialized products.
Benefits of the Mediterranean Diet
Following the Mediterranean Diet brings several health benefits and even helps those who want to lose weight "/>
19659020] Several studies published in several scientific journals speak of the advantages of this diet, and the clbadification now comes to the end. Research has already shown that this diet helps prevent diabetes, high cholesterol and memory loss, as well as diseases such as dementia and bad cancer.
Read also: 12 best nutritionist tips when it comes to "how to lose weight"
In addition, the Mediterranean diet
is always linked to stronger bones, better heart health and weight loss. That's because the menu with fresh foods, lots of fruits and vegetables and good fats is a solid plate for those who want to lose weight
in a healthy way.
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