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These are academic studies that prove it!
5 ways to be gentle improves your physical and mental health 5 ways to be gentle to improve your physical health and your sanity 5 ways to be gentle to improve your physical and mental health 5 ways to be gentle to improve your (19659007)
Treat others with respect, have the right word to tell someone (and if this n & # 39; Is not the case, stay silent), ask for permission, thank, give up the place of public transportation to a person who needs it more than some of the attitudes that define a kind person.And in addition to making the world a better place , your health benefits when
Researchers from various countries have studied the impact of the delicacy on the physical and mental health of those who incorporate them regularly. The results are always positive. 9] Be gentle relieves anxiety symptoms
As part of a study conducted at the University of British Columbia (Canada), volunteers undergoing treatment at the University of British Columbia Anxiousness had the task of practicing an act of kindness every day. It could be what everyone wanted, open a door to pay a meal to someone else. After four weeks, all volunteers were more relaxed, more likely to move socially, their breathing and heart rate were stabilized, and their dopamine and serotonin levels (happiness hormones) were higher.
Heart
Speaking of more stable heart rates, a study conducted by the University of Miami (United States) found that caring people have increased production of oxytocin, l 39; love hormone, the same as that released when a woman goes to work birth and while badfeeding, among other situations. Oxytocin maintains the balance of blood pressure, prevents vascular inflammation and protects the heart in general. in favor of relations "and a professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina conducted a study on the relationships between mildness and depression.
Students in treatment At the Department of Psychiatry of the University were invited to interact with each other, following "orders" of mutual sweetness.Over the gentle acts became natural and the official guidelines were removed. less tendency to isolation – one of the features of depression – and a greater propensity to call people to small programs, such as coffee.
Being mild reduces aches
Another hormone produced when we are soft is endorphin, considered our natural "painkiller", because it balances the breathing rhythm and blocks pain. This was noted in a Clinical study conducted at the hospital of the establishment by Nigel Mathers of the University of Sheffield (UK).
In short: people hospitalized for muscle and joint pain experienced significant improvement after being encouraged to be gentle with the professionals who badisted them and with the other patients, and this good feeling accompanied the increased production of endorphin.
Being kind increases life expectancy
Researchers at the University of Michigan (United States). Voluntary service for pleasure tends to live 5 years longer than the life expectancy of the general population. At the same time, a study from the University of California (USA) found that people who use more than one volunteer are 44% less likely to die prematurely. All this has to do with the production of the hormones already mentioned here and with the reduction of daily stress.
