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Tomato is a fruit found in Brazilian salad. An ingredient to which we are all accustomed and which is very good for the health of the human body. Low in calories and cholesterol, tomatoes can be consumed in various ways and even in the form of juice.
We are consulting specialized sites and nutritionists to find out about tomato's health benefits and the qualities of the fruit being part of the
It regulates blood pressure
It decreases macular degeneration levels and improves vision
It improves vision
It is rich in vitamin A and is fundamental to fight against macular degeneration, loss of vision related to aging. bad cholesterol (LDL), and is also rich in potbadium. We discussed the benefits of potbadium for health and its importance in fighting high blood pressure and contributing to the regulation of heart health.
Keeps the heart healthy
It contains a large amount of lycopene, the antioxidant responsible for red fruit pigment.
Prevents Cancer
For many years, lycopene and antioxidants found in tomatoes have been linked to the prevention of prostate cancer. . Recent research indicates that this fruit is also responsible for the prevention of other cancers, such as lung, bladder, bad, stomach and cervix
Nutrition Table of Tomato
| ] Energy value | 15.3kcal = 64 | 1% | 1% | 1% | 1% | 1% | 1% | 1% | 1% | Calcium | 6.9 mg | 1% |
| Vitamin C | 21.2 mg | 0% | 0% | 0% | Phosphorus | 20.2 mg | 3% | |||||
| Manganese | 10.5 mg | 4% | 0.2 g | – | – [19659013] – | |||||||
| Copper | 0.0% | 0% | ||||||||||
| Zinc | 0.1mg | 1% | ||||||||||
| Thiamin B1 [1mg | *% Daily values based on 2,000 kcal or 8,400 k. Your daily values may be higher or lower depending on your needs. Source: (TACO) – Brazilian Food Composition Chart
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