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Most meals are focused on fruits, vegetables, cereals, herbs, almonds and olive oil. The Mediterranean Diet was chosen, for the second year in a row, as the best for 2019 according to a ranking published on Wednesday 2 by the company of Total, 41 of the most popular diets in the world have been evaluated, and the Mediterranean has also triumphed in some subcategories: a better diet for healthy foods, a better diet for diabetes control and an easier diet.
The result is not surprising, as several studies have shown that their diet can reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression and bad cancer. The Mediterranean diet is not exact – because the Greeks, Italians, French and Spaniards feed differently – their principles are the same and the dishes are always badociated with stronger bones, healthier hearts and more of life. nga.
Most meals are focused on fruits, vegetables, cereals, herbs, almonds and olive oil. You hardly see sugar, flour or butter.
To top it off, a group of health experts, mainly specializing in the areas of heart disease, diabetes, nutrition and obesity, reviewed dietary journals and government reports .
In 2018, the Mediterranean diet took first place with Dash, a semi-vegetarian diet created by an American Institute for Hypertension Prevention and this year came in second place. "If you are trying to lose weight or control your cholesterol, the ranking gives each person the opportunity to evaluate the diet plan that best suits him, as well as his specific needs," she said. .
Angela Haupt, Deputy Editor in charge of Health at US News and World Report
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