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The Mediterranean diet was chosen for the second consecutive year as the best for 2019 according to a ranking released Wednesday by the US newspaper company US News and World Report
In total, we evaluated 41 of the most popular diets in the world and the Mediterranean has also triumphed in some subcategories: better diet for healthier foods, better diet for diabetes control and easier diet to follow.
The result is not surprising because many studies show that your diet plan can reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression and bad cancer.
Although the Mediterranean diet may not be precise, because the Greeks, Italians, French and Spaniards feed differently – their principles are the same and dishes are always badociated with stronger bones, a healthier heart and a longer life.
each in fruits, vegetables, cereals, herbs, almonds and olive oil. You hardly see sugar, flour or butter.
To top it off, a group of health experts, mainly specializing in the areas of heart disease, diabetes, nutrition and obesity, reviewed medical journals on government regimes and reports .
In 2018, the Mediterranean diet took first place with Dash, a semi-vegetarian diet created by an American Institute of Hypertension Prevention and this year came in second place. "If you are trying to lose weight or control your cholesterol, the ranking gives each person the opportunity to evaluate the diet plan that best suits him, as well as his specific needs," she said. .
Angela Haupt, Deputy Editor, Health, US News and World Report
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