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After a long period of fasting during sleep, the body rises and needs a lot of energy to start its activities and, thus, take care of all the tasks of daily life, good health over the years. So let laziness aside and wake up a little earlier to prepare the meal considered the main meal of the day, avoiding eating only a cheese bread and an industrialized juice while going to work, for example.
It does not have to be a big banquet, with a table full of fruit, cold cuts, badorted breads, milk and coffee. Avoid waste. The secret to a healthy diet is balance, consume the right foods in a moderate and balanced way. After all, eating nutritious foods is the key to success.
Coffee
Long questioned, coffee is not a bad guy. On the contrary. Caffeine helps the mood by providing an extra dose of energy to overcome the activities of the day. Of course, do not forget that the big secret is moderation. For those who do not like drinking, green tea is an alternative. Among the benefits, it speeds up the metabolism.
Bread
The famous French bread is a traditional food of the breakfasts. However, consumption requires special attention. After all, it contains a lot of carbohydrates, gluten and salt with a high glycemic index. For those looking to maintain their diet or to have a healthier diet, it is recommended to consume whole grains, rich in fiber and carbohydrates. Tapioca, for example, may also be an option.
To garnish bread, it's worth replacing butter with cheese. All versions have their advantages, but whites are generally less fat. High protein food, the egg is an alternative. But do not overdo it in oil during preparation
Milk and Cereals
Calcium sources that help prevent osteoporosis, milk and yogurt can not miss. Avoid chocolate with too much sugar. Want a healthy tip? Cereals help to make a tasty and nutritious dish.
Another perfect combination for breakfast is the well-known oats papaya. The combination is a powerful tool to help the functioning of the intestine. Finally, fruits can not be missed because they are rich sources of vitamins.
Source: Database Content
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