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The Royal College of Pediatricians and Child Health (RCPCH) published the results of a research on the impact of the time children spend in front of screens and on those who are overwhelmed by the number Of teenagers using the mobile phone on awakening, the result may surprise some: there is no evidence that it affects the health of the child.
The news has obviously been well received by technology enthusiasts, but the RCPCH recommends that "parents continue to be parents," and warns that it is important not to let their use disturb them. other aspects of child development, including social and physical development.
The RCPCH still insists that technology is not able to replace the family education and for those who want to better control the time spent using digital devices, instead of putting a limit, this suggests to ask some questions:
- Is the time spent in front of the screens of your family under control?
- Can you control your appetite during use?
- Technology interferes with what your family wants to do.
- Does this interfere with your sleep?
Dec. 20
. Security
09 Aug
So that's the bottom line: if your family does not work like a family, you have a problem and, contrary to what many people think, the use and enjoyment of the family. Abuse of technology may not be the problem, but a symptom of true adversity.
use screens because it creates are often influenced and often imitate their elders; in addition to taking care of one's own well-being. Talking to children too, and negotiating boundaries, so that everyone understands and is satisfied is important, but of course, if the boundaries are not respected, there will inevitably be consequences.
You can have a good time with attention on the screens. to be harmful for reasons of third parties. By correlation, heavy use of screens and obesity, poor diet and poor quality of life are linked.
Displays can distract the person, making them "forget" to sit down to eat a decent meal and choose something not so healthy. Or even ruin your drills, play FIFA instead of playing ball, etc. these habits interfere with health and indicate that the routine needs to be changed.
One of the most stringent recommendations is to not use a digital camera one hour before bedtime because of the consequences that may have on your sleep. . Even more after studies have shown that "nocturnal modes", although the blue light filter, actually reduce the suppression of melatonin production.
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