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Some attitudes are needed to help the metabolism burn fat faster. The foreign site Nueva Mujer has compiled five tips to help you lose weight faster. According to them, following these steps can be decisive for losing weight.
Here are five tips to speed up your metabolism and lose weight fast
Eat a good breakfast everyday
If this is not the case, the body goes into starvation mode, so the metabolism slows down and keeps the energy. The more generous the first meal, the better.
According to a study published in the American Journal of Epidemiology, some volunteers got 22 to 55% of the total dyes at breakfast and only gained 700 grams in four years .
Those who ate from 0 to 11 percent increased by 1.3 kilograms. In another study of the same newspaper, volunteers who reported skipping the first meal were 4.5 times more likely to be obese than those who had time to eat.
Drink more water
People who replace water-sweetened beverages have more success in losing weight or maintaining it. This is due to the simple fact that water is a zero calorie drink. Some studies also indicate that drinking water half an hour before a meal can help control appetite
Enjoy your sleep hours
Lack of sleep is linked to a significant increase of the risk of obesity. This is partly due to the negative effects of sleep deprivation on metabolism
. It is also linked to an increase in blood glucose and insulin resistance, linked to the increased risk of type 2 diabetes.
Choice of protein at breakfast
The increase the amount of protein at each meal helps create and maintain a dry muscle mbad
] Muscle burns more calories than fat, even at rest. Try to consume 30 grams of protein, the equivalent of a cup of low-fat cottage cheese or a boneless chicken bad of 115 grams.
Reproduction / Pixabay Prepare Green Tea
Green tea is considered one of the best natural thermogens because fat levels decrease through the action of certain compounds that he possesses.
In one study, people who consumed the equivalent of five cups a day for 12 weeks had lost weight by 4.6%. According to other studies, consuming two to four cups of green tea can burn an extra 50 calories. It is the equivalent of about two pounds a year. Take warm to get the best effect possible.
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