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Anyone who needs to lose weight and wants to replace sugar soon thinks about sweeteners. And among so many food choices and possible substitutions in the eating routine, is the sweetener really one of them? Do you know how to choose the product that best suits your daily life and your taste buds? The sweetener, which was only used by diabetics, fell into the trolleys of supermarket carts anxious to maintain its weight. And although the use of some of them, especially artificial ones, generates controversy, being able to enjoy the sweet flavor without worrying about calories is something that catches the attention of consumers who worry about the balance. Reflecting on it, Purepeople interviewed nutritionist Alessandra Scutellaro, a team of Dr. Lucas Costa, and raised major doubts about choosing the best sweetener for your foods.
Sweeteners made from natural ingredients
If you are looking for desserts without sugar, know that it is not enough to change the refined stevia (or any other sweetener) in the same amounts. In addition to harm, it will not have the same effect. For that, it is important to understand the difference between the two. Natural sweeteners are extracted from plants such as sugar cane, beets and fruits. And are considered the best options. Xylitol is a natural sweetener found in the fiber of many fruits such as raspberry and grapefruit. Fructose is a fruit sugar that is not suitable for diabetics and those who wish to lose weight. Maltitol is the sugar of the group which has a low glycemic index and a low calorific value. Sorbitol has a sweet taste, leaves no bitter residue, (19459003) Stevia, which comes from one plant, from the lowest to the highest, and which is used as a sweetener , which is used as a sweetener. "
Artificial Sweeteners
Artificial sweeteners have a much higher sweetening power than regular sugar (refined, crystal, demerara, etc.), and most can be consumed by people diagnosed with diabetes, since the metabolism of these substances does not require insulin, the hormone that diabetics do not produce properly.However, it is good to monitor artificial sweeteners.According to Alessandra : "Artificial sweeteners are synthetic chemicals that give a sweet taste without calorie intake." They have different compositions, for example, saccharin tastes stronger, sweeteners, which in the long run, have side effects " . Despite this, it should be remembered that all sweeteners are valid when the intention is to replace sugar, even if the best consumption options are natural sweeteners. However, the nutritionist explains that: "For recipes that go to the oven, some sweeteners are not indicated, as in the case of aspartame that can not be heated." It is worth noting that the criterion of choice of sweetener is individualized, because we must take into account the objective of each and if there is an badociated pathology.
( by Martina Orlandini )
Source: Alessandra Scutellaro – Functional Nutritionist: CRN 05100931
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