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In recent times, an eating disorder has made headlines, especially for personalities like actress Bruna Marquezine: lactose intolerance. It virtually eliminates milk sugar from the diet, which avoids such annoyances as diarrhea, abdominal bloating, gas and nausea.
Lactose intolerance occurs when the body stops producing the enzyme lactase, responsible for digestion.
But for the relief of lactose intolerant, there are dietary alternatives for the absorption of nutrients in milk and its derivatives, such as calcium. It can be found in sesame seeds and oilseeds, such as hazelnuts, Brazil nuts, almonds and nuts. It is also possible to find calcium in dark green vegetables, sardines, soy and its derivatives, whole oat flakes and seaweed. Phosphorus, also present in lactose, plays an important role in the formation of bones and teeth.
Phosphorus
The mineral is available in meats, fish, eggs, soy, beans, among others. Important: It must be ingested two to three times a day to meet the needs of the body.
Potbadium, in turn, is responsible for the proper functioning of cells, tissues and organs. Their presence can be detected in foods such as bananas, potatoes, salmon, beets and avocados.
Zero lactose
The food industry has already understood the demand of the public part of lactose intolerant consumers. So much so that some companies have launched yogurts and derivatives that preserve the flavor and consistency of traditional sugars, without the sugar of milk.
There is also an option for plant milks, which do not contain lactose and are ideal for those who do not consume the full version. There are different alternatives, such as soymilk, rice, almonds, quinoa or coconut.
Vegan cheese, which is not made from cow's milk, can also be included in the menu. Tofu, derived from soy, is one of the most common options. Food, rich in calcium and protein, replaces the traditional. There are also cheese options with cashews, almonds, quinoa and mandioquinha.
Source: Database Content
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