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This is not an illusion. The blood group has particular characteristics and is very effective for people and, as a result, the food ingested, the physical exercises practiced and the personality of the person have a reference to blood group determination. With anthropological relation, it has characteristics, that we bring cavemen. Peter J. D & # 39; Adamo is responsible for this discovery with the book The Blood Type Diet.
In this book, he discusses people's foods, exercises, and personalities based on blood type and how it interferes with the body's functioning. body.
The emergence of blood groups occurred in the following order: O, A, B and AB, results of the adaptation of each people to climate change, environmental challenges , to food and microbes. Thus, the blood type indicates the characteristics, trends and facilities for each lifestyle and diet profile. Type O was the first to appear in evolution. human. From the beginning, they have great ease for the digestion of meat and fat.
Type A known as what was born during the agricultural development phase, is not so easy for digestion of meat and is indicated as consumption. Blood Type B is a privilege, easy to digest, fats, dairy products, fish, fruits and cereals.
Blood group AB is a mixture of miscegenation and is considered the most recent blood type. Much rarer, with only 5% of the world's population belonging to this blood group, has some difficulty in digesting foods containing an excess of saturated fats and meat. It adapts well to the consumption of fruits and vegetables but also to milk and derivatives always skimmed.
According to nutritionist Estela Reginatto, several studies having followed the nutritional indications for each blood group, a significant improvement in health was observed in all the parameters and, consequently, a loss of weight. The nutritionist prepared four lists with the foods listed for each group. To access it, simply download the list which is free:
Physical exercises for each strike
Type O : Known as the hunter, carnivore and warrior
He has a relationship with standardized alarm allowing intense physical energy. Type A : Farmer, Vegetarian and Planner
Physical activity recommended for this type of exercise is light and relaxing, such as yoga, tai chi, walking and low impact aerobics.
Type B : Designate Candidate, Creative and Flexible
Type B persons should practice moderate activity, preferably artistic, such as dance, circus, tennis, and low-level running. intensity. Type B people are looking for a fun physical activity.
Type AB : Rated enigma, charismatic and diplomatic
Recommended physical activity: golf, fast walking, dancing, stretching, yoga, tai chi. They adapt to various physical activities and like to mix exercises. Personality, type O: Anyone of type O blood has a genetic memory of strength, endurance, self-confidence, daring, intuition and innate optimism. If you are an O type, you must be able to value your wealth because what makes you healthy, inspires you and gives you energy is similar to what influenced your ancestors. You are strong, resistant, fed on a diet rich in protein. You respond better to intense exercise – in fact, you become depressed, discouraged and overweight when you are deprived of it.
You may also have inherited the will to succeed and leadership qualities similar to those of Force O, certainty and power – combined with good health and optimism.
Personality, Type A: Originally, Type A blood people were used to dealing with densely concentrated populations and the stress of an intense urban lifestyle and sedentary. Some psychological traits have developed in people who have to tolerate the demands of an overcrowded environment. The quality of cooperation is probably the most important quality that a person should have in this environment. The primitive type A had to be honest, disciplined, law-abiding and have self-control. The first type A individuals had to be intelligent, sensitive, pbadionate and intelligent enough to cope with a more complex life.
Personality, type B: The first types B, confronted with new lands, unknown climates and racial interbreeding, must be flexible and creative to survive. Type B people had to demonstrate less orderly and harmonious compliance than Type A people. Type B organisms are more flexible than type O, A or AB types. The type B individual lives in harmony, works, does exercise and eats more balanced way, is the essence of the survivor.
They have elements of mental activity type A most agitated sensitively. Perhaps Type B relates more easily to different types of personality because they are more genetic in nature and therefore less likely to meet the challenge and confrontation. They can see from other points of view, they are empathic.
Personality type AB: Type AB people do not usually care about details. It is a sharp and sensitive fusion of type A with the most balanced and centered type O. The result is a spiritual and somewhat eccentric nature that accepts all aspects of life without being particularly aware of the consequences. They are people who salute with open arms, do not hold grudges when they are disappointed and always say the most diplomatic words in all situations. The AB type is considered one of the most captivating and interesting types of blood. But his charisma can sometimes cause suffering.
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