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RIO – With one of the highest rates of obesity on the planet, Americans have earned the reputation of Wolverines in the world. But they are not alone. A survey conducted in Brazil, China, Finland, India, Ghana and the United States found that 94% of meals sold in popular restaurants contained more kilocalories than recommended by the World Health Organization. . When it is about abusing the risk of obesity, we are together. The only exception is China, whose meals are the right size.
The epidemic causes the cascading effect of the increasing number of cases of type 2 diabetes, cardiovascular disease and cancers. Popular restaurants include those who sell food by the kilo, prepared dishes, marmitex and its gourmet version, the executive dish, says the research coordinator in Brazil, Vivian Suen, Department of Clinical Medicine, Faculty of Medicine of the 39, University Ribeirão Preto. from São Paulo.
Held with the support of Fapesp, the research was brought to light in this week's edition of the prestigious British Medical Journal. The study focused on fast food, and this was not surprising. In addition to its low nutritional value, it grows. But Balinese's so-called balanced nutrition is nothing.
We do not eat only worse, but exaggeratedly. Often, a dish deemed healthy can make you fatter than a fast food, even with a higher nutritional value. The calorie content of a typical dish – rice, beans, meat and salad – is 33% higher than that of fast food, explains Suen. That's because the salad makes the company generous portions of carbs, be it potatoes, cbadava, pasta or farofa. The egg joins the meat and is preferably still cheese. All together and mixed together.
Hunger and the Will to Eat
It's in the balance that countries are equal. Whether it's chicken, goat or lamb, fate is fat in the form of a tire in the belly, says waistline that doctors measure to evaluate the risks to the heart.
Brazilian rice, beans, chicken, cbadava, salad and bread (841 grams and 1,656 kilocalories) rub shoulders with fufu with goat meat and soup (1,105 grams and 1,151 kcal ), a clbadic of Ghana. The sheep biryani (1,012 grams and 1,463 kcal), running throughout India, is another weight business.
An adult should ingest every day from 2,000 (women) to 2,500 kilocalories (men), according to the WHO. But the food served by restaurants averages 1,000 kilocalories. Only at lunch, you eat almost everything you need every day, says the researcher. In fact, WHO is even generous in terms of caloric intake. To avoid getting fat, people should eat between 1,500 and 1,800 kilocalories a day, Suen points out.
According to her, a lunch typically represents between 70% and 120% of the daily caloric needs of a sedentary woman, or about 2,000 kilocalories.
The BMJ study badyzed the calorie content of 223 popular meal samples of 111 meals in restaurants in Ribeirão Perto (Brazil), Beijing (China), Kuopio (Finland), Accra (Ghana) and Bangalore (India). ).
The result of the excesses is visible in the balance. Today, 54% of Brazilians are overweight (read more in the text below). Vivian Suen and her colleagues are convinced that part of the population is confusing hunger with the desire to eat. And that has an explanation.
– Eat, that's fine. But we often eat more than we should and we do not even realize it. "Nothing to do with hunger," said Suen.
Researchers recognize that food often serves as an exit valve from life's hardships. Nor is it easy to escape the sedentary lifestyle in hot, overcrowded, bumpy, violent cities that are hostile to physical activity.
– We know that it is not easy. But fattening can not be an option and the food is not a safe haven because the problems get worse – he emphasizes.
In seeking refuge and the pleasure of excess food, a person is trapped by obesity. The biochemical compensation mechanisms of the brain are affected and the person loses the notion of exaggeration and satiety. The body needs more and more food to feel full. And many people have normally altered the mechanisms of satiety, a disorder that has nothing to do with willpower.
– Obesity is a disease. People should be aware of this, especially if they are already inclined to gain weight. The important thing is to prevent – says the scientist.
His USP group in Ribeirão Preto treats people suffering from morbid obesity and one of their many difficulties is even if they perceive themselves as being fat.
– A 300-pound patient began to notice that her weight was excessive when she had lost 100 pounds. It's only there, at 200 pounds, that she's seen as obese – he explains.
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