The summer calls for more attention with the skin; know the simple care

Even with sunscreens and UV fabrics able to protect the skin from sunlight up to 98%, the rate of skin cancer in Brazil remains high. According to the Inca (National Cancer Institute), 30% of malignant tumors correspond to the diagnosis. "We have no excuse to continue to run the risk of exposing ourselves to this type of harm," said dermatologist Joaquim Mesquita of the Brazilian Society of Dermatology. "Sunscreens are now reliable and designed for tropical conditions."

In summer, when temperatures reach very high temperatures, even in the shade, you have to be extra careful, says the doctor. "From day to day, a factor 30 protector is already solving, but for those who are going to expose on the beach, the ideal is to choose among the 50."

According to Mesquita, the children, women and the elderly may have skin that is more sensitive to radiation than men. "In the case of children in particular, it should be remembered that the incidence of burns in the child eventually promote the development of melanoma cancer," he says.

Apart from this, the specialist confirms that it is true that darker skin is more resistant to burns, but that does not mean that they are worry free. "Less burning does not mean not burning." According to information from the Brazilian Society of Dermatology, studies show that 70% of people with skin cancer suffer from skin cancer. less part of the solar radiation that we receive during life is absorbed by daily activities.

• Solar Filter
  In the summer, the use of sunscreen must be intensified. 39, ideal is to apply every day, not just at leisure.Every day, products with a SPF of 30 or more are recommended.In situations of greater sun exposure, prefer the highest factors and reapply again after getting out of the water.On the package, make sure the product is protected from UVA and UVB.Apply 30 minutes in advance for the skin to absorb and applies again every two to three hours. Children, the filter can be used as early as six months of age.
• Clothing and Accessories
  In addition to sun protection, it is important to wear a hat, cap and cotton clothing. Synthetic fabrics, such as nylon, block only 30% of UV rays. Sunglbades are also recommended because they have been proven in the prevention of cataracts and other injuries.
• Change of habit
  In addition to the daily use of sunscreen, it provides great hydration. In other words, it is important to drink more fluids, especially water, but also fruit juice and coconut water. The skin deserves care with the application of a good moisturizer. Observe your skin type, dry or oily, to choose the right product. Foods like carrots, pumpkins, papayas, apples and beets because they contain carotenoids, a substance with antioxidant action, that help prevent damage. In general, this substance can be found in fruits and vegetables of orange or red color.