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Adopting a healthy lifestyle helps prevent chronic noncommunicable diseases (CNCD). According to the World Health Organization (WHO), these diseases are responsible for about 70% of deaths worldwide.
Myocardial infarction and stroke are the leading causes of death. (CVA), followed by cancer, respiratory diseases, and type 2 diabetes.
More importantly, most of these conditions can be prevented by changing habits, such as going out of the sedentary lifestyle, a major problem. risk for CNCDs. In Brazil, according to VIGITEL 2018 data, 46% of the adult population is sedentary.
Thus, with the help of Walkíria Brunetti, expert in Pilates and RPG, we separate eight good reasons for you to get out of the sedentary lifestyle in 2019 by practicing Pilates. Check it out:
1. Turbine to memory
A study published in the Journal of the International Society of Neuropsychology showed that Pilates improves executive functions and memory. In addition, research has shown that there was less cerebral atrophy in women who practiced the method. Brain reduction is related to memory and cognition problems that may lead to Alzheimer's disease, for example
2. Improves respiratory function
A Brazilian study published in Clinics showed that Pilates, badociated with inspiratory muscle training, improves the lung function and fitness of people over 60 years old. Pilates significantly improved maximum inspiratory pressure (PImax), reflecting inspiratory muscle strength and maximum expiratory pressure (MEP)
. Help in the control of chronic pain
It is estimated that 40% of the adult population in Brazil suffers from chronic pain. According to a study published in Clinical Rehabilitation, an intervention program with Pilates is effective at controlling pain, improving disability and reducing kinesiophobia, the fear of feeling pain.
4. Improves Sleep
A study has shown that Pilates improves the quality of sleep and its duration in people of middle age, phase during which insomnia is usually more intense. Sleeping well is fundamental to physical and mental health.
5. Controlled Blood Glucose
Type 2 diabetes is one of the most lethal chronic diseases and other health problems. But a study published in the Journal of Strength & Conditioning Research showed that a 12-week Pilates program could improve glycemic control in older women. Thus, the Pilates method can be an ally for both those who already have diabetes, but also for those who want to prevent the disease.
6. Cuca legal
A study published in Complementary Therapies in Medicine showed that Pilates had positive effects on mental health. According to research, the method is able to reduce depressive symptoms from 11 to 81%; reducing between 33 and 46% of anxiety symptoms and 23% of fatigue. In addition, it increases the energy levels and the layout.
7. Strength and Balance
A study published in the Journal of Bodywork & Movement Therapies showed that Pilates increases strength, flexibility, and balance in women over 60 years old. years. This is fundamental to prevent falls and preserve the independence and independence of the elderly.
8. Protected Column
One of the main effects of Pilates is the strengthening of the muscles that support the spine, called CORE.
"For those who do not exercise any activity, Pilates also has the advantage of being a method for individualized training, while respecting individual limitations." Finally, everyone can practice Pilates, especially the traditional method, Studio Pilates, as the elderly, pregnant women, people with musculoskeletal disorders, among others, "says Walkíria.
of the couch and change your habits, you now have several. Become a more active person in 2019.
Source: Agencia Health
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