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Many treat sugars and carbohydrates as the villains of the modern world. According to the World Health Organization (WHO), sugar is one of the leading risk factors for type 2 diabetes and this institution issues warnings about its consumption for at least 10 years.
In 2015 WHO reported that developed and developing countries should reduce their daily consumption of sugar to 10% of caloric intake, which is about 25 grams. To give you an idea, a 350 ml can of soda contains 35 grams, 10 more than the recommended amount.
According to WHO data, the Brazilian consumes 75 grams of sugar a day. Indeed, the consumption of ultra-processed foods is very high, seasonings like ketchup, the best grilled fruit juices and industrialized fruit juices also hide a lot of sugar and are part of the Brazilian diet.
It is important that this information be taken into account.
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Carbohydrates: naughty or mean?
Carbohydrates are much more complex. There are four main categories and in one of them are the sugars. Do not ingest them is a kick in the foot of a healthy lifestyle. Who says that it is about a number of experts and the WHO itself, which indicates an intake of 60 to 70% of the daily calories in the form of carbohydrates.
The quality of carbohydrates to be consumed should be taken into account. Who consumes simple carbohydrates, consumes a lot of sugar and falls into the range of serious chronic disease risks. Fiber is also a type of carbohydrate and abounds between fruits and vegetables.
To explain a little better, the Youtube Health Routine channel has made a pretty cool video about the differences between the two. Understanding nutrition is the best way to better understand diet and nutrition in a healthier way.
Watch the video with the expert's explanation of the difference between carbohydrates and sugars
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