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For the vast majority of women, entry into entas is characterized by the ease with which one gains weight and by greater difficulty to lose weight. In fact, 40 years is a milestone in women's lives because of a series of changes that begin: the body prepares to enter the pre-menopausal phase, the metabolism decreases and the amount of lean mbad (
With the onset of the premenopausal period and the consequent decrease in estrogen and progesterone levels, women are confronted with a set of hormonal changes that result not only in increased hunger, but also in desire. If, on the one hand, hunger increases, on the other hand, the amount of calories you must consume to carry out the activities of your daily life decreases over the years. keep at 40 the same eating habits that you had at 30, you will gain weight.
The body stores more fat
Simultaneously, the body fat loss af also affects the ability to maintain weight or even lose weight. Lean mbad characteristic of this size, because with less muscle, we burn fewer calories and the body starts to store more fat.
If you have to eat less, but the changes you undergo push you to eat more, like a slimming diet?
Opting for a diet that will take you to cut some foods will not be effective because at the first opportunity you will consume everything that has been private. It is important that you renew your request to feed yourself, lose weight in this way and maximize these results by adopting a new diet and a new lifestyle that respects the new needs of your body.
The Protein Diet
An alternative that has developed in the fight against overweight at this age, is the protein diet of very low caloric value prescribed by a physician and performed with the support of a multidisciplinary team.
This treatment, resulting in the dietary rehabilitation of patients, allows the body to enter a controlled ketosis – use of adipose deposits as a source of energy – by strictly controlling the diet plan established
. Thus, quality weight loss is achieved, with a significant reduction in fat mbad, especially visceral fat at the same time that lean body mbad is preserved. Weight loss is faster, healthier and without hunger.
The effectiveness of this type of treatment is three times higher than that of the low-calorie diet. After two months, it is possible to lose up to 15 pounds, compared to 5 pounds of a usual calorie diet. The results of this study demonstrate a new understanding of the approach of overweight and obesity by proving that rapid weight loss brings health benefits, thus breaking the myth that losing weight weight proves ineffective in the long run [19659004] Difficult but not impossible
In addition, the achievement of this treatment with medical follow-up, badociated with the specialized support of dietitians nutritionists, physical activity technicians and medical professionals training, promotes long-term weight maintenance. Indeed, the support and advice of professionals avoids excesses and deviations from the established food plan, which contributes to the results is visible from the beginning, which translates into increased motivation and commitment to favor of weight loss.
40 years old, it is difficult, but it is not impossible. Do not settle. Decide and make an appointment with a doctor specialized in this type of dietary rehabilitation, who will help you and guide you in the process of weight loss.
The explanations are from Dr. Sinthia Puttini. , js = d.getElementsByTagName (s) [0] if (d.getElementById (id)) return; js = d.createElement (s); js.id = id; js.src = https://connect.facebook.net/en/sdk.js#xfbml=1&version=v3.0&appId=975730315908023&autoLogAppEvents=1 & # 39 ;; fjs.parentNode.insertBefore (js, fjs);} (document, script, facebook) -jssdk & # 39;));
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