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Rich in various nutrients, fruits provide vitamins, minerals, fiber and antioxidants. Finally, including them in daily consumption has many advantages. After all, maintaining a balanced diet contributes greatly to maintaining a good quality of life.
You're still not convinced of the importance of consuming fruits everyday because they are caloric and can spoil your diet? Those who think in this way must re-evaluate certain concepts. After all, the nutrients in these tasty foods help maintain the balance of the metabolism.
For example, anyone who can not completely remove candies from the menu finds in fruits an important ally in the fight against the scales. Of course, neither eight nor 80. Like all the rest of life, moderation is the word of order. Over-consumption can promote weight gain. After all, fruits are carbohydrates. However, in a balanced diet, they are of great importance.
All are important for health. However, some are more suitable than others for those who want to lose a few pounds. Some offer the feeling of satiety. Pineapple
Rich in water and vitamin C, pineapple plays an important role in the fight against water retention. The tropical fruit is ideal for anyone looking for a fine size. Banana
One of Brazil's favorite fruits, banana is rich in potbadium and fiber, which help lower blood pressure and improve blood pressure. intestinal transit The tryptophan present in the fruit increases the desire for satiety, thus reducing the need to consume sweets. Banana also helps reduce the risk of cramp
Apple
Rich in antioxidants, the apple is also part of the food group's allies of a good diet. The fruit helps digestion and regulates cholesterol and triglyceride levels.
Lemon
Sour but powerful. Who really wants to lose weight finds in lemons a good friend. After all, the fruit rich in vitamin C and diuretic. In addition, it is antioxidant, which helps eliminate toxins. Want more? Lemon helps reduce cholesterol and blood sugar. But beware: there is no point in preparing a juice and adding a lot of sugar. Papaya
Renowned for fighting the swollen belly, papaya is a diuretic rich in fiber and mineral salts, such as potbadium, phosphorus and citric acid, ideal for consuming fruit without the need of sweeten. calcium. In addition, it contains good amounts of vitamins A and C. Lycopene in fruits is an antioxidant that repairs cell damage.
Source: Database Content
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