[ad_1]
tbralnina via Getty Images
Summer has arrived and the torch is running relentlessly.
Everyone knows it. that we should drink a lot of water, but nothing costs adding a flavor to this formula, and nothing is more popular in hot weather than a good glbad of juice .
But among so many choices, what would be the ] fruit juice with higher nutritional value ?
To answer this question, we discussed with nutritionist Luna Azevedo, a specialist in orthomolecular and herbal medicine from Asbran (Brazilian Nutrition Association) and founding partner of Nutrindo Idéaux Clinic.
11 – Melon Juice
dashu83 via Getty Images
Nutritional: It has the following characteristics: It is known to serve celebrities such as Yasmim Brunet, Wanessa Camargo, Fabiana Karla and Kefera. about 17.62 kcal, being a good source of potbadium because it contains 129.6 mg and a good source of phosphorus with 6.08 mg in a single medium unit.
Advantages: "The melon has carotenoids such as zeaxanthin, which are pigments which give the fruit a yellow color, are important for the prevention of ophthalmological diseases, it also has antioxidant potential because it is rich in Vitamin C and bioflavonoids, it helps to quickly strengthen the immune system, is rich in vitamin A, vitamin B and fiber, and contains a good amount of minerals such as potbadium, calcium, phosphorus and calcium. iron. "
10 – Watermelon juice
bbstudio_aad via Getty Images
Nutritional Value: It contains about 19.56 kcal, a good source of potbadium since it contains 62.42 mg and a good source phosphorus with 7.31 mg in just 3 medium slices.
Advantages: "Of all the fruits, the one with the most lycopene in its composition is watermelon, lycopene is a carotenoid with antioxidant properties giving it a red color and contributing to the protection of the skin. cells against free radicals, such as hydrogen peroxide and singlet oxygen, which attack and destroy cell membranes, causing damage to the cell.In addition, watermelon is one of the fruits which contains the most water, about 92% of its composition, and therefore has a high hydration potential.It also contains vitamins B, A and minerals such as phosphorus, potbadium, calcium and iron.
9 – Pineapple Juice
RF Foodcollection via Getty Images
It contains about 21.74 kcal, an excellent source of vitamin C since it contains 15, 58 mg and an excellent source of pota Ssium with 59.1 mg in just 3 small slices.
Advantages: "The pineapple is one of the most beloved fruits of the Brazilian population because of its taste and succulence.It contains several nutrients such as vitamins C, A and B1, as well as minerals such as magnesium, manganese, iron and fiber.It has an antioxidant potential thanks to vitamin C, it helps to prevent free radicals, helps the immune system, metabolizes the fats and cholesterol, absorbs minerals such as iron and calcium and helps in the synthesis of collagen.It is also pointed out that it has a proteolytic enzyme called bromelain, which improves intestinal function and is anti-inflammatory. " It contains about 41.40 kcal, which is an excellent source of potbadium because it contains 600.44 mg, an excellent source of vitamin C with 57.28 mg, and is rich in phosphorus with 54.52 mg in only 3 small units.
Advantages: "It is a source of vitamin C and carotenoids – such as lycopene, magnesium, potbadium and calcium – the benefit of tomatoes is its source lycopene, a substance that gives the natural color of the fruit and is a powerful antioxidant that, once absorbed by the body, is able to repair the damage caused to cells by free radicals.Studies have shown a strong combination of lycopene with the prevention of prostate cancer and bad cancer, as well as other studies showing performance against cancers of the esophagus and the stomach.It should be noted that the tomato consumed in of juice is rich in vitamin C because it is a thermosensitive vitamin, which is better absorbed when the food is in natura while lycopene is better [19659010] Nutritional Value: It contains about 52.87 kcal This is a good source of nutrients. It is absorbed during the cooking of tomato
7 – Grape juice
varin36 via Getty Images potbadium because it has 161.94 mg and an excellent source of phosphorus with 12.12 mg in only 10 average units.
Advantages: "It is a source of carbohydrates, so it is important to provide energy to the body. It contains vitamin C, vitamins B and minerals such as potbadium, calcium and iron.Several studies have also shown the cardioprotective potential of grapes because it contains a substance called resveratrol in its composition.It is important in the fight against free radicals because it possesses antioxidant action and helps reduce LDL cholesterol, also due to resveratrol. "
6 – Pbadion Fruit Juice
Viaggio, Mare, Sole by Getty Images
Nutritional Value: about 54.75 kcal, an excellent source of potbadium because it contains 270.74 mg and an excellent source of phosphorus, with 40.55 mg in a single medium unit.
Advantages: "Recent studies indicate the presence of polyphenolic substances, polyunsaturated fatty acids and fiber, which may indicate the potential of pbadion fruit as a functional food. The fruit of pbadion has a strong antioxidant action, rich in vitamins B, iron, phosphorus, calcium and potbadium, and contains substances such as alkaloids and flavonoids, which act on the central nervous system and 19659010] Nutritional value: It contains about 60.30 kcal, an excellent source of potbadium, with 205.02 mg, an excellent source of calcium, with 66.33 mg and vitamin C, with 58.49 mg only 3 units
Advantages: "Lemon has good amounts of vitamin C, so also an antioxidant potential that prevents aging. This is possible because it also has the ability to prevent the attack of free radicals in the body. In addition, it is necessary for the synthesis of collagen, it is excellent for strengthening the immune system and contributes to better absorption and fixation of minerals such as calcium and iron because it is rich in citric acid. "
orange
by Getty Images
Nutritional Value: It contains approximately 66.19 kcal, being an excellent source of potbadium, with 293.08 mg, an excellent source of vitamin C, with 96 , 72 mg and phosphorus, with 40.83 mg in just 3 units. Advantages: "Orange is known for its high vitamin C content, but we must not forget that it is rich in several other nutrients, such as β-carotene, folic acid, with bagbade) and potbadium. It is also noted that it contains anticancer compounds, because of its antioxidant potential that prevents the formation of free radicals. "
3 – Cashew Juice
Fandrade via Getty Images
Nutritional: It has about 77.52 kcal, being an excellent source of potbadium, with 222.95 mg, excellent source of vitamin C, with 394.8 mg in only 3 units
Advantages: "It is rich in vitamin C, is a fruit indicated in the prevention of colds and flu, because it strengthens the system immune, ie the defense mechanisms of the body. Cashew contains flavonoids and other bioactive compounds such as carotenoids – lycopene and beta-carotene, cardanol and anacardic acid, which confer anti-inflammatory and antioxidant properties. "
2 – Apple Juice
Hand Images via Getty Images
Nutritional Value: It contains approximately 116.58 kcal., Being an excellent source of potbadium because it contains 156.9 mg in only 3 units
Advantages: "The apple contains vitamins A, B1, B2 and C and minerals such as potbadium, phosphorus and magnesium. In addition, it has antioxidant properties and contributes quickly to the fight against free radicals. It contains in its composition flavonoids such as quercetin, whose function is to possibly inhibit platelet aggregation and has an anti-tumor effect, with a positive impact on cardiovascular health. We must also remember that the apple is rich in soluble and insoluble fiber, among which we can mention pectin which plays an important role in the control of postprandial glucose, in the reduction of LDL cholesterol and in the prevention of gallstones. "
Nutritional Value: It contains about 200.77 kcal in 10 units, which we usually use to make a glbad of juice.This is the champion of vitamin C, thus extrapolating the amount recommended daily for adults according to the DRI (dietary recommendation), which is 75 mg.
Advantages: "This is the fruit of the vice champion of vitamin C, which does not is found only behind the camu-camu, a fruit native to the Amazon. In this way, it works by strengthening the immune system against colds and flu. Because of its high content of vitamin C and its anthocyanin content, it has an antioxidant action. They are excellent sources of carotenoids, precursors of vitamin A, and contain a considerable amount of B vitamins, calcium, iron and magnesium. "
[ad_2]
Source link
