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Physical activity already widespread, but continues to attract more and more fans. These are the pilates where people of all ages, physical forms and both bades can practice the sessions normally. The benefits are vast and offer patients specific benefits according to their needs.
Pilates: Know the Benefits for Women and Men "
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Pilates is a type of physical activity that aims to control the body, strengthen muscles and improve tone, while providing greater flexibility. At present, some doctors consider that it is a form of therapy because it is an individualized exercise.
Suitable for people of all ages and can be played by men, women, children, pregnant women and older people who are already physically active. It is also indicated for the sedentary, helping to stretch and strengthen the muscles.
How does it work
There are currently two types of pilates: solo and apparatus. Both follow the same principles and the same repertoire, but with some differences of realization. In the apparatus, the material developed by Joseph Pilates based on springs, is used. They can either facilitate the movements of people with physical limitations or hinder them, bringing the student to more advanced levels.
The solo, considered more difficult, is done only with the weight of the body, which forces the student to control his movements and his muscles. This technique has the advantage of being able to be practiced anywhere.
Sexual gain
Pilates works a lot on pelvic floor musculature, with the indirect benefit of having more pleasure during intercourse, especially in women.
Men and pilates
For many men, pilates is still considered a weak or light practice and therefore ideal for women. Because it brings, yes, some gains for the male public: defined abdomen, reduced stress, postural correction and improved sports performance.
See also:
Pilates is a meeting theme at the FAG University Center
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