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"In addition to being tasty, it contains few calories and low sodium content.It is rich in potbadium and contains easily digestible carbohydrates in the form of sugar and electrolytes. of all this, it is very moisturizing and is a great option for the entire population and is very suitable for seniors and children who need more care in warm weather, "said Dr. Wesley Schunk.
Wesley emphasizes his role and benefits to health and fitness. To keep the skin young and the metabolism active, you must ingest a lot of water and the liquid in the coconut contains 95% water. In addition, during a physical activity, the body loses a lot of perspiration minerals that need to be replenished. More than energy drinks, coconut water quickly restores these minerals: they are 294 mg of potbadium with only 25 mg of sodium and 5 mg of natural sugar in a glbad.
Coconut water is also ideal for cases of dehydration, because it always provides amino acids, enzymes and fatty acids without filling the person with sodium like some sera.
2- Help to lose weight
The coconut water has no substance that makes you lose weight, but it's an amazing alternative to other drinks that would fill your body with calories and sugars. It contains few calories, is rich in nutrients and suppresses appetite because it contains a lot of fiber.
3- Anti-aging properties help prevent cancer
Recent research indicates that cytokinins in water Cocinines such as kinetin and trans-zeatin have anti-aging properties and prevent cancer and thrombosis. In addition, coconut water is rich in antioxidants in general, which avoids the harmful effects of free radicals and prevents premature aging of the skin and the creation of cancer cells.
In addition to the properties of these substances, coconut water preserves the skin moisturized and cleansed, as it helps to remove excess sebum from the body.
4- Less fatigue and stress
The electrolytes present in coconut water, such as magnesium and potbadium, are also responsible for the reduction of fatigue, stress and relaxation of the muscles. Magnesium acts directly on the parasympathetic nervous system, which helps people relax and produce serotonin, a hormone that creates a sense of well-being.
5- Facilitates Digestion
Being high in fiber, coconut water helps regulate the digestive process and reduces the risk of reflux. In addition, a high fiber diet slows the absorption of carbohydrates, thus helping to maintain the feeling of satiety longer.
6- Controlled Pressure
A study conducted in 2005 that, after consuming coconut water for two weeks, reduced the systolic blood pressure of people by 71% by compared with those who drank only water and diastolic blood pressure by 29% more. This is mainly due to the high amount of potbadium present in the drink.
In addition, too much electrolyte can raise blood pressure, which is a danger for energy drinks. Coconut water provides a sufficient amount of these electrolytes, which helps to balance their presence in the body.
7- Brain and Nervous System at Maximum Power
As said before, coconut water is very rich. potbadium, which is essential for the proper functioning of the brain and the nervous system. A glbad of coconut water will provide 13% of the necessary potbadium throughout the day.
8- Help in the Prevention of Asthma, Diabetes and Osteoporosis
Among the nutrients offered by coconut water, is magnesium , which has properties that prevent diseases such as asthma, diabetes and osteoporosis. Studies show that only 32% of people consume the amount of magnesium needed to stay healthy and that a glbad of coconut water provides 14% of what the body needs in the day.
9- Detoxification
] To detoxify, the body needs a lot of water and appropriate nutrients. If the body can not do this cleansing, the toxins can cause serious liver and kidney problems, among other problems, such as skin problems. In addition to being an incredible source of water (95%, as noted above), coconut water has an electrolytic profile very similar to human blood, so it quickly regenerates body fluids and helps eliminate toxins. .
10- Accelerate metabolism
Among the benefits of coconut water, there is the acceleration of metabolism. This is due to the presence of bioactive enzymes, such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases, and so on. Rapid metabolism means that the body burns calories faster, which prevents them from accumulating and becoming fat.
11- Balanced Cholesterol
According to a survey conducted in 2006, rats who drink coconut water are less likely to have a heart attack. This is mainly due to the fact that coconut water has reduced bad cholesterol. In addition, when rats suffer from a heart attack, the drink helps them recover faster due to the presence of potbadium, calcium and magnesium.
12- Healthy Kidneys
Because it is a natural diuretic, preventing urinary tract infections and kidney stones is among the benefits of coconut water. Filipino researchers found that drinking coconut water at least three times a week reduced the size of kidney stones and the need for surgery
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