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The egg has many health benefits and experts recommend including its consumption in all types of diets. Because it is rich in protein, vitamins, and nutrients essential for the body, egg consumption provides benefits such as increased energy, weight reduction, memory stimulation, and more. vision protection. To ensure that the body exploits these potentials as much as possible, the Ovos Brazil Institute has listed some essential tips:
1. Choose a low calorie cooking method
Some egg preparation methods do not add extra calories to foods such as poached or boiled eggs. For this reason, these methods of preparation are ideal for those who want to adopt a diet less caloric.
2. Choose more stable oils at high temperatures
Each oil has a different "smoke point". This index defines the temperature at which a chemical reaction occurs in the structure of the fat that produces acrolein, a substance toxic to the body. To prepare fried foods, the best products to use are those that remain stable at high temperatures.
The most suitable for the preparation of fried eggs are sunflower oil, olive oil or coconut oil. Butter, although it confers a particular flavor to the fried egg, has a very low melting point (when it becomes liquid), so it requires special care during preparation.
3. Preparing recipes combined with vegetables
Eggs and vegetables make great combinations in omelettes or scrambled eggs, for example. Taking advantage of this advantage to consume healthier foods is an excellent strategy of adding the benefits of eggs to fiber and vitamins in vegetables
. When the egg is cooked for a long time, the heat causes the loss of certain nutrients, such as B vitamins. In addition, carotenoids zeaxanthin and lutein can oxidize. The ideal time for the egg to remain rich in nutrients is 12 minutes.
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