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According to the publication of the Ministry of Health and the Federal University of Minas Gerais, persistent doubts about food and nutrition say that the darker the sugar, the more it contains of vitamins and minerals and more it is close to the raw state. The white color means that the sugar received chemical additives during the last manufacturing process, which was the refinement.
"Among the different types of sugar, those with lower processing are always more suited to healthy eating, such as brown and stand out." The most refined, such as crystal, refined and confectioner, are the more harmful to health because they undergo a chemical treatment when they are made, but even the least processed types of sugar must be used sparingly because they have a high caloric value, "explains Simone Costa Guadagnin, Technical Policy Analyst at the Coordination of Food and Nutrition at the Ministry of Health.
Sugar can be clbadified as refined, crystal, demerara, brown, among others, as the last light sugar and coconut. The main differences between sugars appear in taste, color and nutritional composition.
Which one to choose?
It is in the form of large transparent crystals and undergoes a process of refinement in which 90% of the vitamins and minerals are removed.
Also known as white sugar, refined sugar is the best known. During the refining process, some chemical additives, such as sulfur, are added to give the white color. However, in this process, some vitamins and minerals are lost.
This is the most crude form of extraction of cane sugar, which was eliminated after cooking sugar cane juice. As it is not refined, brown sugar has a darker color and a more pronounced taste, similar to that of sugar cane. Without refinement, minerals such as calcium, iron, zinc, magnesium and potbadium, as well as vitamins are preserved
Demerara sugar undergoes a slight alteration and receives no chemical additives; its grains are therefore light brown in color. It has a high nutritional value, similar to that of brown sugar. The best choice for this type of sugar is the organic form because it retains all the nutrients without the addition of agricultural pesticides.
It is a substitute for cane sugar, extracted from the fluid of coconut flowers, which does not pbad through refinement and adulteration. In addition, it contains no preservatives. Coconut sugar contains large amounts of potbadium, magnesium, zinc and iron and is a natural source of vitamins B1, B2, B3 and B6.
Also known as powdered or lean sugar, light sugar is a mixture of regular refined sugar and artificial sweeteners such as sucralose, sodium cyclamate and sodium saccharin, which has a low glycemic index and a slower digestion. It is less caloric than regular sugar, because of its low sucrose content, but should be used with caution.
Although it contains a lower sucrose content than other types of sugars, the light sugar does not contain any nutrients. can be considered a healthy food. People with type 1 or type 2 diabetes should consume lightened sugar only on the recommendation of a nutritionist or doctor, observing clinical symptoms and laboratory tests and making sure that they are safe. inserting into a balanced and healthy diet
To consume with moderation
All types of sugar contain a lot of calories and have the power to increase blood sugar very quickly.
"Sugar plays an important role in increasing the glycemic index and should be avoided by people who need to control their blood sugar levels, such as diabetics," Simone says. 19659002] Excessive consumption of sugar can contribute to the development of obesity, diabetes and other chronic diseases, particularly in people with cardiovascular risk factors.
In healthy subjects, it is recommended to use sugar in the culinary preparations leaving the diet tastier without nutritional imbalance.
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