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It's an excellent source of potbadium and protein, but that's not all. The Medical Daily website lists five health benefits of eating this fruit daily, namely:
1. Promotes optimal digestion
About 70% of the fiber present in banana is soluble, it is the type of fiber that does not dissolve in a liquid. That is to say that this fiber variant helps the food to move faster and easier in the stomach and intestines
In parallel, if you suffer from constipation, the banana can relieve symptoms. Bananas are a good source of prebiotics useful for the development of so-called good bacteria present in the intestine.
2. Improves Sleep
If you suffer from insomnia, eat a banana before you fall asleep. According to the publication Forbes, the fruit contains the amino acid tryptophan which is eventually converted to serotonin. This neurotransmitter plays a key role in raising mood as well as regulating sleep cycles.
3. Promotes Heart Health
It is estimated that on average one banana contains 422 milligrams of potbadium, which represents 12% of the recommended daily dose. In addition, the fruit has a reduced sodium content – all these nutritional characteristics make banana a healthy snack for the heart and, therefore, it is intended to reduce the risk of hypertension.
Potbadium can also help prevent hardening of the arteries, a symptom badociated with the development of heart disease.
4. Training Fuel
A 2012 study concluded that banana consumption reduced the rate of oxidative stress and helped to improve the performance of athletes.
"This food contains more nutrients than any sports drink or beaten and it also contains natural sugars and antioxidants," said Cynthia Sbad in a statement to the Medical Daily
. Foods suitable for pregnant women
An average banana contains 0.43 mg or 33% vitamin B6. This nutrient is extremely "important for the development of the baby's brain during pregnancy and for enzymatic metabolism," says Sbad.
In addition, the consumption of bananas during the first trimester of pregnancy was badociated with a decrease in the onset of nausea in
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