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Leaving the street and facing thermometers in the house at 40 ° C is not easy. And what about outdoor physical exercise? Whether in a park or at the gym, even with air conditioning, hydration during practice is the number one rule to stay healthy and not lose performance.
Some simple and easy-to-find drinks can be helpful. With the right choice, it is still possible to improve the training and improve the performance.
We rely on this for the help of nutritionist Fernanda Parziale Seiffer, of the E4 agency, and specialist in functional clinical nutrition. She has prepared a special selection of drinks with components that stimulate the practice of sport and disposition
Coconut water
In the heat, it is common for the body to sweat two time and is therefore important a good hydroelectrolytic replacement. "Coconut water is rich in minerals and vitamins, considered an effective natural option to replace heat-lost sodium and potbadium, especially in sports, and has a high hydration potential and benefit. essential to avoid decreases performance and minimizes physical fatigue, "says Fernanda Parziale Seiffer.
Water
Water consumption should be doubled on days when the temperature rises. "Dehydration is a process that causes loss of body water and electrolytes, which are responsible for maintaining fluid and electrolyte balance, which is why it is recommended to consume at least three liters of water in the summer. and increase this volume in regular workouts, "says the expert.
Iced Natural Teas
Iced teas made from green tea, white tea, citrus fruits and berries are practical options and offer a good concentration of phytochemicals and vitamins, as well as refreshing beverages. For the nutritionist, it is possible to dribble the hot tea recipe. "The combination of natural herbs can be beneficial to improve mood, increase performance and promote balance of the body, especially in case of physical stress and excessive sweating at the sessions. training on hot days, "he explains.
Functional Frappuccino
Frappuccino is an iced coffee beverage that can be prepared with vegetable oil (cashews, walnuts and almonds) and 70% cocoa or powder of cocoa. "It's a more refreshing option for connoisseurs of coffee, which contains a good concentration of caffeine and other important components to increase availability in daily activities," says Fernanda Parziale Seiffer.
Energy Drinks
For those who practice high performance exercises, the consumption of energy drinks is common.
"Energy drinks combine substances with stimulating features that work synergistically to enhance mood and concentration." Caffeine and taurine promote proper energy metabolism, an effect that optimizes performance and prevents fatigue, even on the hottest days. And it is a refreshing drink that can be eaten very cold, with slices of lemon and orange, "advises Fernanda.
Juice Açaí
Açaí Juice is a good choice for training because the fruit contains a high density of nutrients, providing enough energy for a long and intense workout.The clinical functional nutrition specialist gives tips to increase the juice: " Acai-based juices can be prepared with fruits (banana, strawberry) and coconut water or even vegetable drinks to make it creamier and satiating (1) at one and a half hours before the day. physical activity, precisely because it is a beverage having a higher energy density, thereby avoiding possible gastrointestinal discomfort. "
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